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You are currently reading a thread in /fit/ - Fitness
Lifting for famiglia
Please rate and suggest area's for improvement?
Thanks Senpai
>>37078781
Too skinny
>>37078781
Height and weight
looking ripped mate
What's your height/age/weight
>>37078781
You kind o have a similar frame to zyzz
eaT?
>>37078792
70 kg and around 1.8m
>>37078842
I do, Asian metabolism just fucks me up
>>37078793
See above comment
Haha wow you're skinny af
>>37078978
here is a good weight gainer shake you can drink as much as you want
>1 whole banana
>half a cup of oatmeal steel cut
>handful of blueberries
>scoop and a half of whey
>full glass of milk
>tablespoon of peanut butter
blend that up and it's great to put on weight
also idk how much you're eating but I'd recommend eating 7-8 times a day and to hit over 4500 calories a day with your physique.
>>37078978
How many scoops of whey
>>37079008
Ah sweet, cheers bro
>>37079018
I don't whey atm
>>37079044
GET WHEY ITS CONVENIENT
>>37078781
Eat more
82kg, 177cm, 20 years old
4 weeks in after 1 year of not lifting
>>37079217
Good stuff lad. When are you looking to cut? Can imagine how hot you'd
Started bulking like 3 months ago. Had a shitty couple of weeks during exams where I forgot to eat enough. But I've gained like 15lbs. Don't have a before pic though. Will I make it? What should I work on?
5'6" manlet :(
153lbs
>>37078781
Get a fucking haircut and lose the glasses.
You make other asianbrahs look bad.
Also eat more in general.
>>37079217
don't ever fucking cut. u look perfect bb, take the bulk slow, you won't look as good when you lean out, rn u are literally a god
>>37079359
The hair is cut, are you blind?
Cos I am, hence the glasses asshole.
>>37078781
>eat more and continue lifting mode
>>37079346
>manlet
>making it
pick one
keep going but don't get too crazy with the bulk. good shoulder:waist ratio
>>37079483
Just because its short doesnt mean it looks good.
Grow it out and put some product in it. You look like the kid who shot up Virginia Tech. You havent potential, just take my advice and go.
>>37079483
Your glasses are dope af don't listen to that other faggot
lift for three months
this shit is easy
>>37079531
really 3 months?
>>37079523
I legit just got it cut so I can control it as it grows out, here's a photo when it's how I like it
>>37079741
you and your fucking brothers need to stop circling the one guy lifting turning a space for 1 into a space for 5.
t. otherasianguy
6'3
Rate /10
Thanks boys
>>37079002
Implying you aren't
ayyyy lmao
>>37079002
"I'm your prom date you ugly sack of shit."
>>37079853
you look visibly poor honestly. Try income gains, and double back to workout later.
>>37079853
>still fat after 4 years
What happened??
136 lbs 5'11
Legs are shit due to slipped disc, okay fine everything is shit.
>>37079741
Okay not bad.
>>37079853
>>37079937
You have the back of a hot, butch lesbian.
>>37079956
>see pic
>read this
https://youtu.be/mS3PGKUiSco?t=5m8s
>>37079937
I have a back kind of like this - the top half is lovely and there's just nothign in the bottom half. What can we do about that?
>>37079956
Th-Thank you.
>>37079993
Spinal erectors.. Can't really work em
>>37080007
wrong
>>37080017
Wrong how?
>>37079853
God i hate it when latinos back in the homeland fucking dress like utter trash
Snap back, gold chain and a fucking ugly watch. Oh and don't forget the tattoo, better show the sluts how much money i make jejejje
Fuck sakes. Just dress normal and stop trying so hard
>>37080007
I've got nothing in the top half but the bottom is great. I dunno what I'm doing right but my spinal erectors are yuuge.
>>37079956
>butch lesbian
>hot
>>37079483
get contacts. game changer brah
used to wear glasses in high school, then when I got contacts went from 7/10 to 10/10.
Also change your fuckin hair cut you goku lookin ass bitch
>>37080020
deadlift works it. And variants of classic dealift
erector spinae
http://www.exrx.net/Lists/ExList/WaistWt.html
>>37079531
stats and routine?
no way thats 3 months
>>37080063
I said I have a slipped disc, meaning I can't do deadlifts thus I can't really work em, so not wrong.
>>37079981
God i love the atmosphere of that movie, Whoever was incharge of sound/music did an amazing job.
Quiet enough to feel like a real battle but enough music to keep it from being too intense
>>37080039
>>37080073
sry bro im a little tipsy. missed that part. <3.
>>37080039
>>37080080
>>37080084
Nah, I should have specified myself in particular cant work them, or atleast effectively.
>>37080106
Proof men don't like real lesbians
10 months of lifting
3 months of lifting but I've always played sports
>>37080123
Here's my tricep
trying to cut.
>>37080095
Re rolling
Up to 185 since the last pic was taken. Advice on avoiding the plateau that follows beginners gains appreciated
>>37080360
>Advice on avoiding the plateau
Keep on lifting.
You can't expect a constant rate of gains forever.
>>37079937
gain weight man, you look nice with no shirt. But you should be like 165-170lb at your height right?
What mode am I?
195lbs
435x5 Squat
315x5 Bench
515x5 Sumo Dead
225x1.5 OHP, got it halfway up on second rep :(
>>37079809
Are you serious? You posted literally 1/4th of your body... as is I'm saying 2/10 for lack of effort.
>>37079937
Jesus, you're lucky to look the way you do at that low weight/height. You're only a couple miles away from auschwitz, keep going. Great foundation.
This is my limit
>>37080545
Nah bro those legs could use some work
>>37080055
I look fkn 5 with contact bruv
6'1", 190 burgers
just hit 305 deadlift on tuesday!
pls rate/give suggestions
>>37080545
>foreamrs need lots of work
>triceps and biceps cold be bigger
>solid chest
>delts and traps still have room for improval
>nice core mang
>yeah legs need work
>>37078781
too skinny. you'd look like DYEL if you put on some weight. So either never ever lift and eat again or start off from scratch, which is SS + GOMAD
Gotta start cutting. Cardio is a bitch
5'10/181 lbs
>>37080448
I'd say e stat liar-mode, curlbro
>>37080808
do u injest sterons
>>37080737
i mean i can tell that you deadlift because your erectors are juicy, but it just doesnt look aesthetic. you should look into doing high frequency, high volume routine like ppl done twice a week and stop with the bullshit compound-only meme. yes you should add compounds to your routines, but you also need high volume accessories.
pic on left is from april last year (220 lbs) pic on right was half an hour ago (170). not terribly impressive but i did it all on a perma cut and was actually a lot fatter than i looked in the before pic.
>>37081008
forgot to mention still cutting and got memed hard into not training abs
>>37081001
thanks bro, i'll look into it
Old pic, i'm leaner and I got a haircut.
>>37081001
to clarify: high volume accessories only, or compounds too?
as of right now i'm doing almost exclusively low volume high weight compound lifts. should i stick with those and add high volume accessories?
Sitting at 6'2 230 right now. Trying to slow cut down to 205.
I think I've got a solid base, I just need to lose all that fucking fat bruhs.
I guess I don't get why most of you fuckers want to cut when you already look fairly lean, must be my fatty fat Mc fatterson eyes.
>>37079778
LOOOOOOOOOOOOOL I kek'd
>>37079993
Deadlifts senpai. Deadlifts are GOAT. Do Romanians and reg on back or leg day. Seriously worth it.
>>37081141
add 2 accessory exercises consisting of 4 sets to 10-15 reps and that should be enough along with your compound lifts.
Don't just do 2 exercises, though.
Mix it up every week, you mind find one that potentially works better than others for you.
>>37079853
>>37080773
But deadlift 120kg and squat 100 kg :/
>>37080848
Smd
https://youtu.be/GadWNUB946U
Action shot lads. Been working on my pushups lately
>>37078978
"asian metabolism"
I am so tired of you chinks excuses
Just fucking eat and count your calories
It is so easy.
>>37081008
>when your tatoos are so dumb you have to censor them in fear of being made fun of on the internet
>>37079937
you look really fragile
>>37080773
>>37079129
>>37078785
Fuck these fatasses. I actually think men look better at that weight.
>>37079002
Post shirtless.
>>37079937
You should like, definitely gain some weight at least over the winter.
>>37080126
Nah nigga
>>37080737
Hairy nipples/10 would shave
>>37081567
Push ups are gonna get you nowhere mate
>>37080737
don't listen to the faggot recommending shaved nipples
>>37078781
DYEL
6ft
189lb, a little dehydrated after long day of work.
>>37081567
trackpants comfy
>>37079937
I want to touch this body : (
>>37078781
face surgery so you don't look like a gook anymore
>>37079008
>4500 calories a day
You're an idiot.
repost
Lifting since late august, last year. 6"4
>>37080289
Cut what, the light?
>>37081157
Solid base for husbando brother, keep at it!
>>37080545
Get a trip
>>37082562
would cuddle the heck outta this dude
no homo : )
A week back
>>37082620
T-thx
>>37082647
y-you too!
want to be paIs?
>>37082620
That's pretty fucking homo bro. Not judging but yeah, that is homo.
>>37082664
Post body
>>37082687
that is the joke ; )
>>37082691
done, just starting - trying to learn
>>37082712
Bro u are beatiful
>>37082754
ty
I just want a fit pal on kik to chat fitness and life
>>37082781
Add domenikismaximus
>>37082820
are you sure thats it
>>37078781
Will post my CB when I get a new phone with a decent camera in a few days.
Looking forward to taking pictures where I don't just look like a paper bag due to low quality.
>>37082855
Domenikusmaximus
>>37079853
>4 years later
>no longer has a girl on his arm
>>37080123
>>37080134
You look where you should for ten months. Not incredible, not bad. Medium porridge.
>>37082069
If anybody wants my routine/diet, let me know
>>37082896
I want your hair. Maybe your hat too.
>>37082896
Routine diet?
>>37082896
You look like this guy I know named Lane, is that you anon? Still hot as fuck if it is.
>>37082896
Why would i want to look like a skinny wigger fuckboy?
>>37082932
Haha I'm a fitness MODEL you RETARD
>>37082896
>>37082947
anon please tell me your name is lane, that'll fuck me up so hard, last initial for proof.
>>37082989
Wtf??
pls no bully had a tumor on my Pituitary Gland that caused low test now im normal
>>37083417
bump?any thoughts?
>>37083491
What an ugly fat ass.
As for yourself, keep working?
You need to lose a lot of fat, there's not much to say.
>>37080126
put some mass on legs and you are set senpai
>>37080545
>this is what happens when you use straps for everything
>>37082598
samefag
>>37083417
Are you on HRT or something?
Because natural test as an adult won't make up for low test during development
>>37083645
No i take some sort of pills that shrink my tumor so that my Pituitary Gland could work normally.
I did allot of blood tests and by now i have normal test lvls.
What do you mean wont make up ? ecxept gaining muscle mass and having no facial hair i am developed im 1.87m.
how 'big' can i look having a small frame (small wrists, ~narrow shoulders, 6'2")?
was trying to find out by measuring this, but i think head/neck messes
>>37083794
Why don't you lift and find out? Honestly why is everyone so obsessed with how it MIGHT turn out, no one can account for your exact frame and potential, you have to get there yourself.
>>37079853
>has a cute girl
>lifts
why?
REEEEEEEEEEEEEEEEE
>>37080545
routine?
>>37080545
>>37082646
>>37084089
hand over your natty cards boys
>>37084089
You've leaned out nicely, i remember you were fat a few months back.
>>37084431
Thanks bruh
>>37084106
And I did it natty, believe it or not
Took a lotta time
>>37082495
Suck a dick you racist asshole
Feeling like a fat fuck, currently cutting.
23 5'11" 195lb
>>37084583
Nice. What do you do for arms?
>>37084835
I've heard lifting weights work
>>37080545
>>37082646
6ft
currently 195lbs
>>37084991
meant to say mirin to the dudes i replied to.
>>37084991
Do you have a better picture of your legs?
Upper body is on point, especially mirin those traps.
>>37085150
the hair is just abysmal. I'm planning on atleast trimming the shit down because it hides my leg vacularity. Not sure why my leg hair grows out so fucking rampantly.
>>37085175
You shave your upper body but not the legs or just weird hair growth?
Mirin dude, you're looking great overall.
>>37082598
Trying to leave this shithole
>>37083624
I've never actually used straps, just the result of African genes lol
>>37085203
No, I just don't grow much body hair besides a little bit of arm hair and a small, thin patch on my chest.
Thanks brah.
>>37079008
4,500 calories???? No, just no.
>>37084089
post back desu
Lifting for half a year, when I started I was 193 cm/74 kg, now I weight 85 kg.
Pls no bully
>>37084991
F U C K
U
C
K
>>37084991
you're the guy that was injured or something, right? i remember your back pics
thicc solid tight etc
>>37085662
Yeah, that's me. I'm month and some weeks back into it, strength and all has returned.
Should i cut for summer?
>>37085692
are you trolling? you are already lean and very little muscle to boot
lean bulk for a year
>>37085680
good for you dude, you look "fuller" now so i guess you weren't set back a lot by your injury
6'2" 185lb
>>37085735
Thanks breh. I really focused on keeping my diet right so I could maintain as much as I could. Also changed a few things up with my routine.
>>37085765
what's a typical day of eating for you btw?
just preferred foods, not portions/calories etc.
>>37085793
My dinner always consists of either:
Chicken + Broccoli or
Tilapia + Sweet Potato
Lunch will usually be a small portion of leftovers from dinner.
Breakfast is 3/4 cup oats, 2 scoops whey on the side (44g protein)
Snacks are rice cakes and granny smith apples.
About 2 years coming. Still have a long way to go
Before: 5'10 140lbs
After: 6'0 173lbs
6'3" started as a lifetime McFatfuck
left: 310#
right: 210#
>>37086062
forgot to attach image >.>
5'5 132 manlet powa
>>37085825
nice, thanks dude, i've been trying to eat ""cleaner"" as well
>>37086163
It's tough. Every now and then I'll allow myself a break from it and binge eat in shitty food while increasing cardio to get it all out of my system.
>>37086132
mirin senpai.
22 5'10" 160 lbs
>>37086132
stats? routine?
I'm same height as you and same weight lol
>>37086189
DYEL
>>37086132
i hope i will look like this after another 3 weeks of cut
>>37086230
t-thx senpai
>>37081098
why upload it then? It's a cbt, spastic.
>>37086189
Looking thick lad. Stats?
>>37086132
at 5'5 literally why even bother working out
6'2" 190lbs
>tfw people always initially think i'm 20lbs lighter until I tell them otherwise
Front Squat: 250x6 (I don't back squat anymore)
The Press: 150x6
Bench Press: 180x5
Diddys: 415x1
Power Clean: 215x1
Chin Up: 60lbs added x 5
Been lifting for a bit over 1.5 years now.
>>37086560
Wow your bench is really low compared to the other lifts
![IMG_0277[1].jpg](https://i.imgur.com/rvhQreY.jpg "IMG_0277[1].jpg")
have lifted for 5 months and i still look so small. How do i improve?
>>37084991
post back
>>37086457
Dunno, I mostly do bodyweight since i'm too autistic for the gym. :^)
Found a barbell a while ago in the cellar of my flat for OHP which is about 58 lbs with the small weights. There are also some bigger weights at 30lbs each but I am not quite there yet.
Inb4 sarcasm
>>37086638
cycle?
>>37080448
If you don't compete in powerlifting already I'd say start. V impressed
mirin the jaw kunt
>>37079531
df 3 months doe
>>37086641
give it time x f
>>37078781
faggot
>>37086701
More?
Can't take a shirtless pic right now, but up to 198 in 6 months, was using meth/heroin and got down to 140 lbs at 6'1, full skelly, can't decide if I should cut or keep slow bulking
Was skinny fat, started lifting 6 months ago
6'5
195 lb
>tfw puffy nips when soft
Wut do? Currently aiming for 300 calorie surplus on lifting days, maintenance/slight deficit low carb off days
>>37086216
Typical push/pull/legs twice a week. Stats are meh. At my strongest they were around(1rm)
Bench 245
Squat: 340
Deadlift: Loljk lagging traps
I probably should have deadlifted during my bulk. I did a lot of shrugs but my traps still suck, I think I need to overload them with heavy diddy lifts.
>>37086985
Congrats on bouncing back. Can't really give advice without seeing a shirtless picture but you're looking healthy.
>>37086985
unf you're hot
keep bulking
>>37087058
you should be eating +300 calorie surplus every day
the body is not a machine which counts everything eaten in the last 24 hours and gains/loses weight based on that exact number of calories
the human digestive system works over multiple days, what you're doing is pointless
>>37078781
Back to swimming Chong.
>>37087058
Your nips are fking fine, just keep lifting.
>>37082566
weight?
>>37086985
you look like a fucking frog. how much did your mom pay for that shirt
>>37080808
Cardio? Is that Spanish?
Been bulking for about half a year
>>37087525
Your lats look good and your chest is coming in a tiny bit. Keep at it man
Two months into Starting Strenght from being a fucking Doritosman Otaku.
178cm 21 y/o (manlet mode I know)
Deadlift 265
Squat 185
Bench Press 200
OHP 110
Power clean 125
Guys how do I improve my squat and PC, I feel good about my OHP and bench press and have made steady progress with deadlift but these two are lagging too much, I used to do dips when I was younger like 5x45-50
>>37080080
>>37080092
my dock
>>37086132
you've earned your turbo card, mirin
>>37086701
Poo
>>37079217
AVERAGE
V
E
R
A
G
E
>>37086132
Manlet gains best gains.
1 month til cardio season! 5'7 170lbs
Hopefully one more month of cutting until I'm lean enough to bulk forever
>>37086701
Do your hair up like zyzz!
weight loss. Currently down about 25 pounds from where I started, but didn't start taking photos until last month.
Literally don't know how to take a picture, how do I pose/flex?
Currently on my phone so I'll post a few times
>>37086701
zyzz? are you back?
>>37078781
good anime body
>>37086132
5'5ers unite senpai
Any tips on bulking fast?
>>37088601
buy whey
put whey on everything
>>37088618
Regular protein wont work?
>>37088485
Is this a good thing?
>>37078781
Good progress, but I think you need more mass overall. Try eating at a 0.5 pound a week surplus for a year or so, then cut back down. In terms of weak points, chest, delts, and traps obvious candidates. But again, you need more mass everywhere before you cut down to that bodyfat percentage.
>>37088110
Need more mass everywhere before you cut, especially in the pecs, arms, and forearms in your case.
>>37086083
whoa, timeframe for this?
>>37087995
Mirin, front delts are obvious weakpoint however. Looking good overall though, very nice.
>>37087058
Need some delt and arm work, otherwise nice. Also that's not how your body works, try to keep a uniform surplus throughout the week.
>>37086132
Nice! Very proportional.
>>37085692
Definitely need to bulk for a bit before cutting down to that bf%. Also strong file name kek
>>37084089
Mirin. Pec insertions not fantastic but what can you do. Everything massive af, but traps can be improved.
>>37079937
What kind of exercise did you do to get like this? I would love to be like that. Also is there any diet you do or you just eat whatever?
>>37079937
>5'11
nice try manlet
you're not any taller than about 5'7
>>37082713
Height ,weight ?
>>37088974
6' 190
>>37088982
Time lifting ?
>>37088654
yes, needs more benis
5'11 180lbs certified low test due to start trt in a bit over a month
Lifts in kg:
60/100/110/130 for 5
Pls respond
>>37082646
mirin
