Let's settle this once and for all... How much protein do you actually need? I know the standard bodybuilding ratio is 1 gram per 1lb of body weight, but I've heard that you can go as low as 80g per day without any impact on your gains
>>37078177
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
.61+ at for optimal growth; adjusted to .82+ just in case.
>>37078177
From what I've read, the absolute maximum any study has shown anyone to be able to utilize is .86 g/lb. That's for high level weightlifters.
Realistically, you can probably do .5-.7 and get the same gains.
I challenge anyone to show me a study suggesting benefits from more.
>>37078191
oh nice one. Was just going to post this exact 0.6 info. I didn't have a source though.
/thread...but we know it wont
three
I weight ~160lbs and consume 100-120 protons
Why would you NOT want to eat more protein, though? It's satisfying and delicious. Just fuckin prioritize protein, bro. Arnold did it.
>>37078541
More protein from food is ok, but trying to get as much as possible by consuming shitton of protein powder is a waste of money and calories
>>37078177
Dunno, but Eric Helms recommends pic related.
>>37078616
Fuck, wrong pic.
>>37078513
fiddy
