Finally squated a bar
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Finally squated a bar
We all have to start somewhere Mr. Skeletal.
Are you sure you're doing it right? Are we talking about a 20kg bar? Because that seems really low a weight to make you struggle, just because legs are such large muscles.
>>37076227
I m-meant the 15kg women's bar...
Finally squatted a pub
>>37076233
>I m-meant the 15kg women's bar...
At least you're working on good form. Better than slapping on 20kg on each side and fucking around
Try adding 1,25kg on each side next time you go, you can do this every second day. Make sure to rest a day in between.
Are you following a program?
I started squatting 30kg 3x5 when I first started out. Now, 6 weeks later I'm at 75kg.
Just make sure you keep adding weight every time.
What is your bodyweight OP?
squates are cool try squats next time
>tfw cant squat a bar
Its what I get for being a 66kg manlet.
>>37076238
>>37077677
Kill yourself, dumbass.