How do you get out of a plateau, /fit/?
>20 years old
>Male
>5'8" (yeah I know, manlet, fuck off)
>164 lb
I did start out very weak; could barely bench 95 lbs and DL 1pl8. After 6 months of lifting, I can finally bench 1pl8 and DL 2pl8. I know this is still very weak by /fit/ standards but I have sadly hit a plateau and can't seem to lift any more. What am I doing wrong? Even if I add 2.5 lb to both sides, I fail to do more than 3 reps.
Lmao it's because you're a manlet
>>37073916
You need to eat more, you skinny shit, and train harder. We've all been there.
>>37073916
Eat more. Sleep better.
EAT MORE
4 FUCKING SCOOPS
>>37073916
>how do you get out of a plateau, /fit/?
tap into my hidden potential and become a god amongst men
Hows your diet? What does your routine look like?
>Yeah i know, manlet, fuck off
The fact you even needed to include that sentence is pretty fucked up and says something about yourself
Concern yourself with only the shit you can actually control
>>37074119
Hello fellow manlet.
>>37074039
>>37074051
>>37074083
>>37074095
What weight should I be aiming for? I eat around 2.7k calories.
>>37074223
2.7k sounds fine. What is your routine?
>>37074084
>Tapping into hidden potential
I think you mean BREAKING ALL LIMITS
