Current back thread: high as fuck on the balcony edition. Anyone awake???
no, i haven't been awake for a long time
>>37069981
Wake up then holmes, not good to go inception mode too deep.
Shitty camera ree etc. >>37071692
>>37071692
HOLY shit matty that you?
>>37072035
You probably don't care about posing advice, but for the sake of showcasing your gains, you want to pull elbows back further, while keeping them high. Think l as if you're trying to stretch your chest backward as deep as possible, then try to simultaneously flare/engage your lats by mimicking reaching up and pulling down for a lat pull down. Obviously easier said than done while holding a camera in your hand, it's a hard pose to capture as a selfie without a freestanding cam.
>>37069975
Who stole your glutes? :(
Putting this thread on a downward spiral.
>>37069975
Yes, whats your routine bro?
Aiming to get on your lvl
>>37073707
Back is pretty easy imo. My routine has always been 4 sets of 8-12 reps. Always start with pulls ups, then 3 other back isolations. I don't do compounds. Try to balance row type movements and pull up/down types.
Standard day looks something like:
1. 4x Pull ups to just short of failure. Grip varies, sometimes wide, sometimes neutral, sometimes chinups instead. When you can hit above 10 reps for all four sets, you need to start adding weight.
2. 4x8-12 Lat Pull Down with V-Bar for narrow grip.
3 & 4. Pick two rowing motions, don't over think it. Wether it's machine or barbell or dumbell, just pick 2 different rowing motions. 4 sets of 8-12 reps each.
Simple and effective.
>>37073875
Looks ripped and nice
Gonna try and focus my back workout then cut down until next year
at 89kg/15% bf right now
Thanks bro
>>37073650
What the fuck is your problem?
>>37073950
Many things apperantly.
>>37073650
I'm a cocksucking fag, but this is too degenerate even for me.
>>37073925
Godspeed anon. cool thing about back is that it really stands out when you wear t shirts, without having to be very lean.
