I'm going to a resort for a week. 8 days non stop drinking and food. How much will this effect my gains? What to drink? Eat?
If you really need to ask this then you don't have any gains to affect. Just keep living your mediocre life and enjoy it.
>>37061962
What a shitty answer lol
>>37061962
This.
>>37061968
Can't handle the truth ey matey
Enjoy not making it
>>37061962
Hahah thanks bud.
>>37061962
Rekt and /thread
>>37061962
Seconding this. OP is a stupid fat faggot.
>>37061993
That wasn't OP. I am.
But if I can't party for a week or else I lose my gains, I guess I won't make it :/
OP you're stupid as fuck. If you have any fitness knowledge at all then this thread is pointless. McFucking kill yourself.
Your gains will be fine, just dont get a stroke or somwthing from srinking too much.
>>37062013
I don't have much fitness knowledge. What's the answer? No drinking? Stick to diet? I'd imagine so.
>>37062030
Ok thanks dude! I appreciate finally getting an answer.
>>37061944
If you're going to a resort they'll probably have a gym you can use. But also, see >>37061962
Similar situation, I celebrated finishing six months of keto by going on a cruise and eating/drinking like crazy. I came back 10 pounds heavier, but probably 8 of that was water weight/etc and was gone again in a few days of eating normal.
>>37061968
he's right, only dyels worry about this shit, it's like the "mfw stairs after leg day LOL" meme
