Hi,
I'm after a bit of advice, I'm going on holiday to italy in 6 weeks. I'm wondering if its possible to go from being a really skinny, weasel-type guy to looking somewhat respectable in that time.
I just want to get to the stage where I have some form of muscles on my arms and legs, and can basically walk around without a shirt on without feeling self-conscious.
I can drive, have access to an exercise bike at home, a pushbike and relatively little money to invest in this plan.
I'd probably make it an ongoing thing after my holiday but atm this is what I want, so any advice would be awesome.
If this is too entry-level for /fit/ tell me and I'll go to /adv/
Thanks!
>>37061372
Get out of my board REEEEEEEEEEEEEEEEEEEAD THE FUCKIN STICKY
>>37061372
>>37061372
Hyperbolic time chamber, tren hard, eat clen anavar give up and you're set
>>37061392
I read the sticky a few weeks ago, ain't it all nutrition and long-term plans? I'm after a cheat sheet if it can't be done legit in 6 weeks.
If it can be done legit in 6 weeks, tell me and I'll do it
>>37061372
Doctors will hate me for this....
>>37061567
I'm not after ripped bodybuilder status, I know that takes years of work.
I just want to look less like a squirrel
SS (make sure you do chins/pullups)
Eat lots
Sleep lots
You'll start to see changes, and you'll definitely feel changes by then.
just go to the gym and eat protein dude
>>37061685
SS?
And cheers, I thought it'd take longer than that to start to see improvements
>>37061712
Alright, thanks
>>37061372
Kill yourself
>>37061372
Leg press x 1000 every day
>>37061844
>>37061848
Gee thanks that's super helpful AND hilarious too
The autistic circlejerk on this board...
Thanks a ton to those that helped
>>37061372
Do deadlifts, squats, bench press, pull/chin ups.
Add in some curls, maybe some lateral raises for delts. This covers most of the body if I am not forgetting anything and shoud probably be enough to make you not look like shit.
Eat a lot of protein. There should be some muscle growth in 6 weeks.
>>37062120
Brilliant, thanks. In terms of how many/how often, will following a normal workout that involves these be enough? Or do I need to do more reps/more often than usual?
>>37061461
Long answer: If such a thing existed, it would be in the sticky.
Short answer: Steroids. But... That route isn't for everyone.
>>37062052
Only because the autistic in you projects so much from your OP, if a DYELer can get respectfuly fit in 6 weeks then everyone would be ottermode, but the trolls here know how unrealistic your dreams are, and rather make fun of you than telling you its impossible with your timeframe.
>>37061372
literally, eat clen and tren hard
literally
>>37061372
yeah just do your flat bench and a few sets of curls, don't forget your cardio too
do the wealthy piano method
[wake up
workout 90 minutes
inject hgh
8 scoops plus 1,000 calories
back to sleep]
x4-6 times a day
>>37061461
That's the point, there isn't a shortcut or cheat sheet. If there was, don't you think we'd all be using it? Dumbass...
Ok, now that that is out of th system, do this:
Eat 5+ grams of creatine per day, hit gym HARD, 3 times a week, just focus on bench press, shoulder press, bicep curls, pullups, etc. Consume 1000 calorie excess. Eat 1.5g o protein per lb o bodyweight. DRINK A LOT of WATER.
If lucky it'll buff your upper body with water content, so your look a bit better.
>>37061372
If you eat a bit more protein and do push ups and pull ups every second day and add curls and tricep extensions (even if you don't have weights, as a skelly you could just use a milk jug full of sand or something for that part) then you'll look pretty good in six weeks.
nope noway. There's no way you'll get any respectable definitionin 6 weeks. You could probably gain a little muscle if you're willing to get a bit fat as well. but keeping it lean you will gain maybe 100 grams of muscle max
>>37063717
this is the recipe for guaranteed results t b hh
>>37061828
You should almost be banned, you just said u read the sticky, then said is it all about nutri? and you ask what ss is...
>>37063947
this basically
OP here. Thanks for all your advice but training hard seems a bit too much for me.
In hindsight I just don't want to put that muck work in.
Btw I did read the sticky again so that's why I am against SS.
>>37065096
nice b8 m8
>>37061461
That's the point. You won't look different in six weeks.
You could lose 6-12 lbs of fat by then though.
>>37061372
Cinqueterre is sweet. Been there like a month ago for a day. Nice food (that's all Italy tho, just consult tripadvisor).Lots of cats (they're like sacred animals over there), many english speaking tourists. Once you see a couple of those cities you feel like you've seen them all, also haven't gotten the ferry boat cause I thought the price was a ripoff, it's better if you have a car, just be careful cause some of the roads are narrow AF.
Have fun on your trip, I am living in Milano and there really is not much to see here lel.
