Post what you're having for lunch/dinner, whether you're bulking/cutting and macros.
Cutting, ~500 calories, 40g protein, 20g fat and 13 carbs.
so far today:
2 packets of oatmeal - 320cals
2 cups of coffee
it's only 11am
probably gonna have a salad with pork for lunch
just finished 2 pieces of toast with peanut butter
still hungry as fuck but got a big dinner ahead of me
gonna make some satay chicken with some veggies and rice bruhs
can someone calc the macros?
1 cup jasmine rice
300ish gram chicken breast
bit of peanut butter + satay pack lets say 100 cals
about 200g veggies
cheers bruhs cheers thanks
Just had some homemade sweet potato and carrot soup
Cutting, but spacing my calories out well. I'll have a chicken fajita tonight after the gym and a protein shake, but otherwise that'll be it
Considering that it's 10:17am, 3 over easy eggs with brocolli, peppers, onions, mushrooms, chicken and ham. Bacon on the side because why not. 3 cups of basic-ass lipton tea.
Keto is going well, I just ate like 5 carbs and I'm stuffed and ready to study finals
Cutting, lunch was a footlong sub with turkey & ham, no sauce on cheese&oregano-bread. Around 600 cals, approx 86 g carbs, 46 g protein, 10 g fat. Feels good man!
Dinner will be steak, mozzarella, tomatoes and zucchini. Macros not yet calculated.
lunch
fried fish, rice, spinach, cauliflower, peppers
shit's good, have it every friday
>>37060906
drink water. i stave off hunger that way
>>37061146
did u make that batter urself
looks good
>>37061124
>steak, mozzarella, tomatoes and zucchini. Macros not yet calculated.
652 cal, 18 g carbs, 56 g protein, 41 g fat
>>37061146
Damn dude, that looks delicious
>tfw cutting
I-I might have some fish tomorrow
>>37060395
Chicken breast, corn, and broccoli
>we on dat frozen bags of food diet
>>37061340
beer batter actually, chef friend of mine in catering makes it here at my uni
>>37061976
thanks m8, it's delocious. I'm on some kind of warped permabulk atm, I feel you anon. when cutting it's grilled 24/7
3 eggs in a basket
100g of oats
protein shake
~1000 kcal
Keto. Eating a light lunch to save some calories for tonight so I can drink whiskey while I'm grilling (galbi) and more whiskey afterward
>>37060395
No pics because its downstairs, but im doing IF and packed about a cup and a half of brown rice, chicken and some celery plus a proton shake for my one meal at work later, obviously cutting, idk the macros because im a lazy cunt, also too lazy to cook up my broc so taking celery
>>37060997
id guess more cals on the pb and satay
>trying to cut
>gf comes home
>she bought a bunch of almonds
my kryptonite
i love her so much, but why can't she understand
>>37060395
i have 2 servings of brown rice
a lot of broccoli
4 small chicken thighs
>Morning
Oats with soy milk
Almonds
Satsuma
Apple
Banana
463Cals, around 13g prot
>Lunch
Chickpeas
Gazpacho
Chicken breast
Soy sauce
Loquats compote
Apple
Low Cals homemade brownies
818 Cals, aroung 55 prot
>Afternoon meal
Cashews
Avocado
Orange
Loquat compote
369 Cals, 4.3g Prot
>Evening
Ratatouille
Chicken breast
Chickpeas
Soy sauce
Apple
Banana
789 Cals, around 55g prot.
Total of 2439 Cals and 139g of protons (I'm 61 Kg). And I'm pretty sure I eat too much carbs...
>>37062574
Almonds aren't that bad (10 have 60 cal, 0,4 g carbs, 2 g proteins, 6 g fat). Just don't eat all of them at once.
