>You bulk because you don't have the discipline to cut
let it out, brehs
>>37056560
>Bulking and cutting are pointless if you're natty
>>37056560
W H O ?
H
O
?
>>37056560
Didn't read thread, tell me who she is
>>37056560
>Unless they blast 100% of the time, most roiders suffer from ED, but they'll never admit to it. There's a reason every roid supply website sells viagra.
>>37056560
>I potentially have low testosterone
>I'll never actually make it
>>37056560
L O N D O N
O
N
D
O
N
Okay to lift with a cold?
Who is this semen demon?
Who is this sperm worm?
Who is this boner toner?
Who is this spunk monk?
Who is this cock dock?
Who is this erection ejection?
Who is this dick tick?
Who is this cum plum?
Who is this seed steed?
Who is this prick chick?
Who is this cock stock?
Who is this seminal sentinel?
Who is this phallus chalice?
Who is this anus ignoramus?
Who is this smegma enigma?
Who is this beef curtain hurtin?
Who is this cunt runt?
Who is this jism prison?
Who is this ballbiting ballerina?
Who is this dongle mongle?
Who is this penis machinist?
Who is this chin chin bin?
Who is this scrotum sorceress?
Who is this wiener cleaner?
Who is this pole populator?
Who is this stiffy stimulator?
Who is this pillar pimper?
Who is this column culminator?
Who is this testicle tamer?
Who is this sperm specialist?
Who is this glans gladiator?
Who is this frenulum fractionizer?
Who is this foreskin fornicator?
Who is this penile private?
Who is this smut sergeant?
Who is this cock captain?
Who is this orifice officer?
Who is this rear admiral?
Who is this cummander?
Who is this lewd lieutenant?
Who is this meat major?
Who is this cunt colonel?
Who is this wiener witch?
Who is this phallus phalanx?
Who is this cock commandant?
Who is this dong deity?
Who is this seminal fluid druid?
Who is this jizz wiz?
Who is this benis burglar?
Who is this wang waxer?
Who is this schlong sentinel?
Who is this dick dastard?
Who is this jizz jezebel?
Who is this tally wacker packer?
Who is this schlong sorcerrer?
Who is this weenie genie?
Who is this chode road?
Who is this male reproductive organ Gorgon?
Who is this shaft shaft?
Who is this ding dong dungeon?
Who is this scrotum totem?
Who is this ballsack knapsack?
Who is this testicle vestibule?
Who is this ball butter nutter?
Who is this cock cream captivator?
Who is this man milk mephistopheles?
Who is this smegma smuggler?
Who is this cum connoisseur?
Who is this semen sommelier?
Who is this urethra barista?
I can't outlift my mental illness
>>37056574
>using nutrition to accomplish your fitness goals only works if you're natty.
DYEL detected.
>>37056708
You can't out-lift time either.
>you aren't actually going to make it
>>37056560
>If you could get women through being funny or interesting or successful OR anything besides liftying, you wouldnt lift
>>37056583
>>37056688
>>37056706
skywhy12 is her Snapchat. She isn't as hot as she is in OP's pic Imo, and she is pretty much the stereotypical annoying white girl but you're welcome.
>you refuse to bulk because you can't stand the thought of being fat again
>>37056574
You're disillusioned and not eating enough
>>37056645
So does every guy
>>37056665
You are also potentially being a bitch
>>37056689
Not if you want to get better
>>37056708
Mental illnesses are unfortunate chemical imbalances. There's a whole community willing to help you if you really want to get serious about being it. Medication is only part of the solution. Lifting and making serious life changes will give you a world of results. You can do this.
>>37056737
Women don't go for the funny guy, but they damn sure stay for them. Fuck girls, YOU need to be the person that everyone wants to date. Stop waiting for your perfect someone, and be someone else's perfect someone.
>>37056645
Thanks for the reminder anon. I'll just get my credit card out.
>it's okay to eat pizza sometimes when cutting
>>37056689
You are the worst kind of person. Willingly and knowingly spreading sickness to your fellow gym goers like a fucking hack cause you're too worried about not "making it."
Fucking kill yourself
>>37056782
Damn, this guy is a cool guy.
>>37056818
Don't EVER fucking reply to me again.
>Stop waiting for your perfect someone, and be someone else's perfect someone.
> I talk about judo on here a lot because i feel y'all would enjoy it
I just want y'all to be happy
>>37056883
>I'm sick and need advice from an Internet forum as to what I should do.
Hey there faggot. It's me again, just sending you a reply. Fucking kill yourself.
>>37056887
>wanting to be perfect for some stranger
>wanting to be perfect
pick one
![CatQC8_WIAAAWqC[1].jpg](https://i.imgur.com/HHwP2XX.jpg "CatQC8_WIAAAWqC[1].jpg")
>>37056750
>>37056750
a-any good looking grills to follow on snapchat?
>>37056908
THATS IT "pulls out katana"
>>37056560
No one on /fit/ actually knows what they're talking about
>>37056818
Where do you think HE got sick from? He has no obligation to sacrifice himself for some grubby strangers with no immune systems.
The rest of my life is shit
I just want to live at the gym
>>37056943
Lol bro. Btw did I mention you should KILL YOURSELF
>>37056977
Sacrifice himself? What the fuck are you even talking about; as if going to the gym when sick was good for yourself. Wew lad
>>37056782
>You are also potentially being a bitch
Why? I have wide hips. I have very low levels of serotonin and dopamine. I have small joints. I've been lifting for a year and a half, and I've been tracking my macros for 313 days straight, yet made shit progress. Because of my frame and potentially low test, I can't make the same aesthetic gains as the next guy who lifted for only a year.
But hey, you know, maybe I am being a bitch. I can only do the best with what I got.
But what I got is shit. It doesn't make me happy or desirable. All it makes me is a sad, weak, fucking mess.
>>37056977
oh okay, why I don't just shit right in your mouth
>>37056933
KILLED THE BONNER
Nobody notices
>>37056560
Wood berry
Anymore pics?
>>37056560
Kek you're fucking retarded
>you bulk and cut because you don't have the discipline to recomposition
>bulk: eat a lot
>cut: don't eat too much
>recomp: weigh everything, count calories, measure bodyfat regularly
>>37056706
Who is this ejaculate magistrate?
>>37056560
Bulking seems 50X harder than cutting because if I bulk, I'll need to actually eat clean
No matter how hard you try, at the end of the day you'll realise it's all virtually pointless.
>>37058777
Who is this decision prison.
>>37056560
This board is fking retarded with all its dumb ass memes instead of giving actual advice to dyel plebs.
>>37056883
Or my son
>>37056818
>I'm American
>I've got a cold
>Better lock myself indoors
>Can't go curtailing the freedoms of my fellow Americans by making them sick!
IMGUR ALBUM OF OP's PIC
http://m.imgur.com/a/iBtu0
>>37057015
Don't talk to me or my wife's son again.
>>37056645
Umm wtf?
Ive been on gear for years and never suffered ED and I don't know any of my mates that have either.
I find it strange that its always some Dyel natty kids telling roiders about the side effects
>>37056665
fap once a week (or when you're very VERY horny)
eat healthy fats
spend time in the sun
>>37057020
Your lying to yourself.
if you have been lifting for 313 days with perfect diet and haven't seen results, than your diet is shit and your routine is shit.
Its not your body shape or test levels.
Trust me I was just like you and i fucked around going nowhere for 6 months thinking my diet and training was spot on till some one told me otherwise.
>>37056560
I don't even know how to pronounce her name.
Fuck I'm old.
>>37056574
100% Correct. Clean bulk is the only thing that makes sense. Cutting cycles are way too catabolic for natty lifters. Even if they're done carefully. Look at Zyzz, how much size he lost while cutting - despite using steroids to build up all that mass.
>>37059236
I lost 7 kg in 6 weeks during my cut and did not lose any muscle, I even progressed on some exercises
>>37056883
I've never laughed so much at a 4chan post and I don't even know why
>>37058843
that's because everyone on here is a dyel pleb who has no idea what they're doing to begin with
>>37056706
semen sommelieur got me. kekkin hard
>>37056750
She looks a bit fridge mode, and better coming than going. Couldn't fuck her from behind but her face isn't great... 6/10 maybe 7 in good lighting so I guess she's worthy of a few nights but I don't think I'd call her back after a few weeks.
https://www.instagram.com/2legit2quitblondie
>>37056872
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>>37059023
I find it weird how these doctors who have never had cancer think they can treat cancer patients.
ITT: you post a fallacy to justify your incompetence
>>37060341
They are Doctors they spend their 20's studying instead of fucking sluts at bars and having fun.
How can you compare a natty to a man who dedicates 6-10 years of his life studying
>>37059036
>fap once a week (or when you're very VERY horny)
you dumb fuck
>>37059023
like your friends would just tell you they have ED
you are one disillusioned SOB
>>37060697
>studying instead of fucking sluts at bars and having fun
you don't know much doctors I see
>>37060745
wut
>>37059256
what cycle?
>>37059464
alpha lel
>>37059256
Same here, although it was closer to 8 weeks and I didn't see huge gains.
It's possible to cut efficiently while natty but it's definitely harder and requires more patience/macro jiggling
>>37056904
I would osoto gari you so hard I'd knock you out m8
>>37058821
stop it. i dont like this
>>37056560
>You'll never build proper muscle because you are afraid that if you bulk, you will get fat.
>>37056780
My brother.
>>37056560
I desperately want to "ejaculate into her vagina", if you catch my drift.
>>37058821
I do not agree with this pic. I don't think you realise how many spergy and autistic women are out there.
>>37061324
This. Once you realize most girls are just good looking sperg lords you stop giving them any power for their looks and banging them becomes easier than deload week.
>>37061413
Any advice for hitting on good looking sperg lords?
>>37060922
I would sashimi you so hard you would toshiba the shit outta here
>>37061471
pls
>>37060777
Med students can get away with that but not residents. The residents I've talked to while shadowing worked ~80 hours a week and spent the rest of their time off studying.
>>37056560
Bulking also takes discipline unless you're eating a ton of junk
>>37059276
Probably because you have no idea if you'll reply to his post again
That's why I think it's funny, anyway
>>37056782
>Fuck girls, YOU need to be the person that everyone wants to date.
>Stop waiting for your perfect someone, and be someone else's perfect someone.
worth re-posting^
- genetics are more important than most people want to admit
- money goes a long way in making someone look good
>Real food is better than a shitty shake
>>37061260
Kek
>>37059050
Well, you might be right anon...
I moved around a lot. So I would spend 2-3 months in the gym running a strength routine, then move somewhere where I couldn't afford a gym just yet. So I had to resort to bodyweight and weighted bodyweight workouts.
The past 5 months I think was the longest I was consistent with gym and diet. But unfortunately in 3 days I ship off to Navy boot and I will most likely lose all of my gains.
I guess I just expect too much out of myself. I got this intense desire to be the best I can possibily be, and when I don't live up to my standard I fall into this dark, shit pit of self pity and numb feels.
Thanks anon. I gotta be more real with myself
>>37059036
I'll try the spending more time in the sun thing. Thanks anon
>tfw washington state cuck, so not a lot of sun
>>37062263
They are not residents for 10 fucking years dude.
You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FRAME and FACE.
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
>>37056560
no, I "bulk" because I'm fucking anorexic breh
baka desu
>>37058821
And yet uglier guys get more pussy than you left and right.
Opinion discarded
>>37056574
>you can gain muscle without eating at a caloric surplus
dyel hamplanet detected
>>37058821
>youtube comment
>>37056560
>calories in, calories out is not the whole equation
>there are people who will be dyel all their life and people who fight being a fatty all their life
>eggs aren't unhealthy at any amount
>bench press is completely overrated
>so are crunches
>if you improve solely for somebody else, you'll fail
>>37056706
>no fluid druid
kys desu senpai baka shitty list
>>37056780
Right in the fuckin feels
>>37058995
Beautiful
Guys I'm going to a club tonight but i don't know what to wear. I have a handful of basic polos and a ton of khaki chinos and loafers. I was thinking of wearing loafers. Chinos and a v neck white t shirt. Advice?
>>37056560
Lifting won't get you laid.
>>37058995
How the fuck did we go from this >>37056560 to THIS????
>>37056933
more importantly, is there a way to add subscription/paid snapchat hoes without sending them a god damn $25 amazon gift card?
>>37057020
TRT NOW
>>37056706
this is what autism looks like
>>37058993
Pajeet? Are foreigners really content with spreading disease through their whole country? Fuckin weirdos
>>37063001
>>37063001
>Real food is better than a shitty shake
I don't think anyone on /fit/ every implied the contrary
It's just an objectively true fact that it's way easier to balance macros by using shakes, especially is you culturally have a lot of carbs in your diet (Italian here)
You could eat meat and legumes for every meal in your life forever, or you could eat whatever you want and drop 2SCOOPS.
>>37063113
>5 months natty on A STRENGTH routine?
M8 you're being delusional. Try 1.5 years of a hypertrophy routine with good diet and you'll see some progress
>>37056560
You wasted your teenage years not lifting and it is now it's to late to become an elite body builder
>>37059276
Newfag
>>37066483
I did a PPL for a while, but I found that I liked doing a high volume full body routine focusing on the main compound lifts a lot better. Plus hey, maybe I can shoot for a husbando mode later on
>>37059236
yeah you lose a lot of muscle when going to 0% BF
>>37066496
>You wasted your teenage years not lifting and it is now it's to late to become an elite body builder
>tfw you're not 23-yr-old Mr. Olympia like pic related.
I recently started going to the gym when I turned 25. Every time I go, I want to make Ahnuld proud.
>>37056560
I started lifting to get stronger, now I'm probably addicted to stimulants and I just mire my abs every day and try not to gain any fat.
>>37058785
Ikr. Feels impossible to bulk while both eating clean AND eating cheap.
>>37066405
fluid druid is in the list faggot
>>37056883
Don't post in this thread again unless you're contributing.
nobody except other lifters give a SINGLE fuck about how strong you are.
If youre a fat as fuck fatass powerlifter nobody knows/cares.
If your a DYEL lanklet with even and iota of muscle mass normies will think you are "shredded" and "ripped".
strong fat impresses nobody. low bf% and minimal muscle does
fuck this gay earth.
>you're too fat for bulking, just keep cutting
Fugg I cut 50 lbs in a year but was feeling drained and weak as fuck so I started bulking despite everyone here telling me not to. I've gained back like 15 lbs in 8 weeks and I'm pretty sure it's like 99% fat but at least my lifts have gone up considerably.
>>37056560
all i see is justin bieber
>>37069581
>anklet with even and iota of muscle
Welcome to the real world fucking faggot.
>>37057020
I'm in the same position, did a ton of research and tried my best and for a long time just felt like I looked worse than people who were just starting out (I started from a chunky skinny fat, always envy people who were starting from a decent build).
Anyways my genes are fucking garbage and I have on and off deep depression spells but after like 5 fucking years of steady but shit lifts I'm finally looking pretty good. Even had a creepy fuck walk behind me the other day and whisper "nice body" in my ear (i was wearing a tight shirt), felt good idgaf.
Anyways my point is just keep going, at some point raw consistency will make up for the genetic failings (obviously not fully, I still don't think I'm aesthetic but realistically speaking I still look better than 95% of normies, even if i will never be the /fit/ ideal).
I guess if you really wanted to you could jump on the test wagon. I considered it myself but after some thought I just decided that I don't want it bad enough, and I'm very happy with my body as it is right now.
>>37062263
Lifting takes 5 hours a week. Cut the bullshit, nigger.
168 hours a week, 112 waking hours a week. Tell me how you can't fit 5 hours a week into 112 hours? Fuck outta here
Making it is hard but enjoyable.
How'd I do?
>>37069844
>5 hours a week
try 10. If it only takes you 5 then you're slacking
>>37058821
>generalizing a whole gender
by that retarded logic only 7/10 and above would only breed
gtfo
>>37056560
>always be about 14/15% bf, 13 at the lowest because I never saw the point in actually cutting.
>recently lose a shit ton of weight
>lose almsot no strength, even gain some
>I look bigger leaner and better than anyone I see at the gym or in the streets
>people staring constantly at the gym
>now I do'nt wanna go back to bulking
>>37066429
Tank under a plaid shirt. Slim fit jeans. When you're inside, whip of the shirt and reveal you swolly bible to the world.
>>37069581
As natty ottermode unless naked looks like your average skinny gay in clothes meanwhile a a strong fat guy looks like a "stocky" built guy but with some fat.
Naked however different thing one looks shredded for normies other looks like a troll unless he pulled off bear mode really well and has been liftan for 5-6 years with good lifts.
>>37070872
Reverse body dysmorphia lad.
>>37068811
underrated post
>>37068822
Start a cycle. It's like putting your body through puberty again and at our age it's unlikely we will compete in anything that doesn't have widespread PED use anyway.
>>37059236
I'm a natty lifter and cut from 195lbs to 165 lbs over 4 months. Didn't a pound off the bar. Didn't lose a rep on max sets. I don't count macros or calories. I just go by feel, albeit I haven't eaten breakfast in two years, bulking or cutting. I can bench 215x5, squat 315x5, and DL 350x5. Not the strongest guy in the world but all abs are visible and striations come through when flexing.
I'm 32 and have been lifting for 4 years routinely with 6 years of fucking around with weights ineffectively before that.
>>37058821
girls smile at me al the time. to autistic to look back at them. Confidence is stil verry important to, a not so handsom but confident guy wil get more pussy than a handsom introvert. So confidence is verry important.
>>37058821
I've never gotten a smile by a random girl just like that and I literally have no problem getting girls.
>>37064285
and those thoughts are why you'll never be great.
>>37066389
gr8 b8 m8 I r8 8/8
Sometimes surgery really is the only option.
>>37056883
A frail fuck who catches colds is going to act tough? No way, you saw someone reply like that and copied it because you are weak. Die.
>>37061260
kek confirmed
>>37071525
>4 years lifting
>not able to dl 4pl8 for reps
kill yourself
>>37058821
>show less
>>37066429
Don't wear a white shirt to a club, it'll glow in the dark because of the lights and look weird.
>>37056706
>Who is this semen sommelier?
>Who is this urethra barista?
made me chuckle
>>37058995
hideous tbqh
>>37056560
>the guys on the bro splits are more aesthetic than you
>>37071525
You've been lifting 4 years and you have those shitty numbers?
Jesus christ how horrible
>>37056961
and if they do, they'll just troll you anyway
>>37069831
Thanks man. That does make me feel a little bit better. I guess the key is just consistancy.
I'll keep at it. One day I will be big. Maybe we'll all make it
