Dirty bulking atm. Ex skelly shifting my weight up. Simple bolognaise like mom used to cook with wholegrain wheat and a multiple green fruit and veg home made smoothie.
Wh-what's with the knife desu?
>>37052819
Looks like shit
That's what I eat on a cut.
>>37052819
Snack time. I had a can of kippered herring. Which is the greatest high protein snack of all time. Prove me wrong.
>>37052819
That smoothie looks really nice. Do you need a really good blender to make vegetable smoothies?
>>37053205
not OP, but a decent blender makes everything better for a /fit/izen. Avoid the 20 dollar Oster bullshit from the grocery store and get a Ninja or Vitamix. I have a 3 blade ninja and it allows me to add all kinds of shit to my protein shakes, and makes bombass smoothies.
Souce: /fit co/ck/uld speaking.
>>37052986
For the cut after the bulk
>>37053294
Thanks, my roommate has one. Tomorrow I'll have to look up the brand and find out what it's capable of. I would not want to blow up his blender trying to blend beets..
>>37052819
6 eggs with cheese and broccoli followed by 2 bagels
>>37053042
fuck off
How much difference does it make to cook bacon on a George Foreman grill vs just frying in a pan?
I do it on the grill and that tray does catch an obnoxious amount of grease. I'm just trying to put a number on it.
>>37053205
Nutribullet GOAT blender
>>37053749
it is.
>>37053126
FUCK OF RANDY
CHEESEBURGLER ASS MOTHERFUCKER
>>37054375
>let water evaporate
>weigh the amount of grease on the pan
>9 calories per gram of fat
Not that hard fampai
