My little 15yo brother just started going to the gym and has no idea what to do.
He doesn't want to look like some kind of hulk but lean and fit.
What would you suggest?
>>37048708
He looks good for a 15yo
MODS
I hate when I lift weights and accidentally become the hulk :///////////
get him on juice asap desu
>>37048708
Does he do anything else apart from the gym???
>>37048742
Nop
He also eats a LOT
Junk food is up there too
>>37048708
Nice try underageb&
>>37048708
>sticky reads 1xF
also tell him he won't become a hulk on accident
it takes years to get huge muscle mass, even with puberty testosterone levels
he won't ever accidentally get too big
SS for 3 months, switch to Lyle McDonald's generic bulk
diet is 2x as important as gym, count calories with myfitnesspal, ideally get a $10 digital food scale
all supplements are a meme but whey protein, creatine, and vitamin D. Whey is only necessary if he doesn't hit nutritional goals
>>37048708
I suggest you give me the phone number of your brother so I can give him those protons, if you see what I mean
>>37048831
Aren't you a great citizen of our proud country?
>>37048845
No, I'm from a country where 15 is legal
>>37048778
Thanks for the tips
>>37048855
Where's that?
>>37048872
France
>tfw 23 and still have 15yo body
at least I know I have longevity genes and will live until I'm 120
>>37048893
I like bagget du fromage
>>37048893
Why are more rapeugies not moving to France? Prime kids and legal.
Tell him to skip leg days and just cycle for 15 minutes instead - we don't wanna get those Mr. Olympia legs :).
>>37048763
this
>>37048967
I'm glad you enjoy my country's official food.
>>37048969
I don't know, I guess we're not interracial cuckolding fetishists like Germans
>>37049025
Funny my little brother is half german half argentinian
>>37049037
Argentinians are white
>>37049074
Yeah no shit faggot
>>37049074
Sorry wrong pic
>>37048708
Lmao nice try. How's school going?
>>37049151
Pretty good,
>bitches always glancing
>grades are decent
>don't study
>school in berlin is easy af
>going to barcelona next week
>life is great
>>37048752
Is his name Chad?
>>37049188
The best advice i can give you is leave this website. You have everything going for you
>>37048969
Because France is already 30% mudslims and they don't have enough benefits for rapefuges.
