>fell for the "exercise gives you more energy" meme
>constantly sleepy all the time
>barely able to keep my eyes open after workouts
what's the deal /fit/ you sold me a bill of goods
>>37046518
You're doing way too much stupid shit, overdoing it on the stimulants or something really weird is going on.
EAT MORE(NO TRANSFATS)
>>37046518
get your test-levels checked
They meant energy during lifting itself.
>>37046518
No takesy backsies.
>>37046518
keep working out
black coffee has zero calories
>>37046518
Cardio gives you more energy when you increase your capacity.
Lifting weights just fatigues you.
>>37046518
Same here. I felt better when I was drinking and playing video games all night.
>>37047178
Same. But I also felt like a useless, lazy piece of human garbage.
>>37046518
kek I know the feeling; you are probably burning yourself out or not eating enough. Make sure you get enough calories and moderate your volume (seriously; if you do not know what a proper amount of volume is, just stick to a true and tested routine like SL/SS).
Also, eat healthy, get your sleep and do your cardio.
Cardio is mainly what gives you extra energy.
And be sure to get enough sleep. That is a BIG part of it.
>>37047536
5 hours is enough?
>>37047536
7 to 8 hours.
>>37047586
That's a 3rd of my day!
>>37047676
No, that's your night. the rest of the 24 is the day m8
