Went from full skelly mode - 140 lbs
To this - 163 lbs
Bench - 145 lb
Squat - 225 lb
OHP - haven't tried maxing so idk
I've made clear gains in my arms from what I was at about 8 months ago. I've only really started lifting regularly the past 6. I just can't seem to make any noticeable chest or core gains. I've really been trying to bulk but I have a hard time eating my goal calories of 3500 per day. Unless I revert to shit food which I'd rather not do. How can I start bulking faster? I've thought about creatine. Is that a viable option for me? Thanks.
Eat junk food. I made more chest gains than you in 8th months just doing bodyweight stuff
>>37043703
>no core gains
>doesn't list his max on deadlift
... I wonder why.
>>37043731
Haven't done deadlifts in over 2 months, but my max was 295 lbs. Probably way more now I just haven't been doing them. I can never get my form right and always feel pain/pressure in my lower back after. I prefer other core exercises. Would deadlifts help tho?
>>37043714
Does it come down to just the raw # of calories and fats? I'd rather not ingest all that shit food and feel like garbage afterward if I can avoid it
Answer my fucking questions you dumb meatheads. Why is fit so god damn useless
>Those genetics
My condolences.
>>37043945
Twas not me, the original OP. You are simply a neckbearded imitation.
>>37044075
Thank you desu
>>37043945
fuck you, we're not helping you.
I need a list of press exercises, so far I got
bench press
dumbbell press
OHP
pushup
dip
>>37044384
dont forget pushups and pull ups
