This is basically my end goal and what I want to end up looking like. I've progressed from a 6'4 scrawny fuck at 130 and bulked to 200. I recently cut to 185 all within a year. I'm going to start slow bulking in a few days and start a 6 day ppl routine. Will be updating with my progress pictures. I still have a long way to go. Thanks in advance.
>>37040503
>Thanks in advance
What are you asking?
>>37040503
>About a month into my bulk
>>37040503
Why do you want a shit body?
>>37040518
I'm fucking stupid forgot to even ask anything. Basically what will it take to reach this, any advice, lifts I should focus on etc.
6'4 185 is tiny. Bulk to 220 and just maintain until you lose the fat.
>>37040523
>End of bulk at 200
>>37040503
You might have the stats...but do you also have FACE and FRAME? (height is neglible)
>>37040553
>after cut at 185, ready to strart bulking again.
>>37040553
>>37040523
Looks like your are lacking FRAME there, buddy
>>37040503
That body looks like you've lifted for 3-4 months
So lift for 3-4 months
>>37040537
It's not that bad, just something to go off of for now.
Pull ups and crunches. Enough to look good naked and have nice sexy abs?
>>37040575
I at least THINK I have a wide frame. I mean that's only a year of working out from skeleton, so that can probably be improved right?
Why are you fucking DYELs even talking about cutting?
>>37040503
Just passing by, reposting this for the 10th time this year.
>>37040553
>>37040523
that's 70 pounds?
goddam lanklet magic right there
>>37040620
Yeah that's 70 fucking pounds. The one downside to being tall is progress comes in really slow.
>>37040503
Your "goal" is literally 5 months worth of lifting.
How about you stop having low standards you filthy scum.
Its like saying your dream is to one day finish elementery school.
>>37040617
Well, I don't want to look like that.
I'm 6'1 and have your goal body after lifting for 6 months. I was 180 lb skinny fat but used to lift in high school so it came easy. I'm 200 lbs and 12% bf and yup pretty much look like the dude in the first picture
>>37040726
200lbs of lean mass and you look like a complete twink?
Bullshit, you are still fat and have no muscle.
>but im a lanklet!
6'1" is not lanklet enough to look this shitty at 200lbs. You are fucking delusional and fooling yourself
>>37040617
WIDE HIPS
I
D
E
H
I
P
S
>>37040700
I'll try harder
