what body fat % is this?
>>36989970
10 ish
>>36989987
Lol no nigger. That's more around 13%
>>36989970
14%
>>36990004
At what bf % does the stubborn lower back/ stomach fat start to go?
12/13%
>>36989970
12%, maybe slightly less but no more.
anyone find his under developed weird body kinda gross?
>>36990015
Depends on genetics, some people store fat there more easily than others. It's one of the last places from which I lose fat, usually around 11% or less to turn my 4 pack into a 6 pack and keep my lower back lean.
Meanwhile another guy I train with carries a lot of his extra fat in his legs for some reason, so he can look stage ready on top but have flabby legs for months.
freejailbaitpussy%
>>36991378
>you wouldn't kill yourself to be him
Okay buddy....
>>36991517
my face is hot german ss soldier tier i'd kill myself if i were him
>>36991527
oh fuck i'm not in my milk thread
not sure if it's healthy to keep going desu i've shit 2 more times since posting
>>36989970
probably around 11 Id say, maybe 12
>>36991527
Yeah.. girls love nazis (losers)....
>>36991544
quality posting please keep it up
>>36991553
>anyone find his under developed weird body kinda gross?
Top contribution.
>>36991590
is that you in the picture?
>>36989970
12,34%
>>36989970
What I hope to look like if I pursue the Jay Alvarrez physique.
>>36991598
Why do you ask?
>>36991676
cause u are very defensive of him and his gross body
>>36991681
I think you're jealous of his hair.
