stop posting this bulldyke you're the only one who likes her

sage

>>36984627
If you just go back to normal like nothing happened, then it won't hurt your gains. The reason that people binge and then go off the deep end is that they just start thinking that it's ruined now and they might as well go overboard. That, or they do something stupid to overcompensate like eating nothing or purging, both of which lead to more binging later. It's how people develop eating disorders. Just forget about it and carry on as usual.

>>36984825
cool thanks bro

Don't dwell on the binge or use it as a reason to continue binging. Bring your attention to something else and stay busy.

Just be reasonable with your food intake, and carry on as normal. Don't obsess over eating perfectly.

Yep, it's all about momentum. You WILL fuck up. The problem isn't fucking up. The problem is letting that fuck up escalate.

I recommend doing some cardio if you can, or a workout or whatever. Establish in your mind that you are still trying to do something here.

>>36984627
>Biscuits
Fuck off yuropoor.

>>36984627
I know its all relative but seriously guy...I used to be 210lbs at 5'9 benching 3 plates, with top 2 abs showing... that was 8 years ago,before a synthetic heroin/alcohol addiction/suicidal/couldn't hold a job. I'm finally clean and just started lifting again. weak as fuck. You need to stop being a fag as if life is over because you ate a doughnut.

>>36984627
24hr fast you fag and then eat like normal.

>>36984627
It was your birthday, live a little.

>>36984634
False. I just jerked it to her