What food has the best fullness to calories ratio?
I'm struggling with cutting per usual.
>>36982710
Literally anything that is green and not named avocado
Just eat a cup of white rice and drink a litre of water. Bloated ezpz.
>>36982741
I already drink a shit ton of water. I'll trying some rice and veggies.
>>36982714
Avacados do it for me. 2bh
Can somebody explain to me how you can get full by food? Literally all the memes you guys spout are worthless
Baby carrots are always fantastic for me when cutting. Crunchy, crispy, something to really chew on when hungry. Only 35 calories per serving, so reqlly keeps you on target when eating at a deficit.
Broccoli and brussel sprouts are also good, bit they don't have the crunch and chewability of carrots.
>>36982710
Eat a 500ml can of beans with a 500ml glass of water. You will be extremely full for 400 calories.
Water
>>36982959
Drinking too much water gave me acid reflux. Sucks.
>>36982714
That's why I drink mtn. dew.
>>36982710
CELERY
>>36983001
Mt.Dew shrinks your balls
>>36983016
That's why I drink mtn. dew.
>>36983016
https://www.youtube.com/watch?v=8DWS8uzr1dE
>>36982710
sugar free jello. Pretty much solidified water. Doesn't taste awful either, I'm sure it uses splenda/aspartame/cyclamate or something though
Soup, veg and oats.
>>36983152
Fuark my test
>>36982710
>What food has the best fullness to calories ratio?
Green Leafy Vegetables
Stop asking stupid questions
