hi /fit/
so i started my first bulk , at 200 calories over maintenance 6 days ago.
i gained 900 grams of fat, and only 90 grams of muscle masse.
what am i doing wrong?
should i lower my fat intake?
wouldnt that slow my gains?
pls respond
>>36981697
thougt on that /fit/?
>>36981697
How do you know you gained those proportions?
>>36982001
i have a scale that measure tons of stuff like bodyfat, muscle masse % and all that.
then i just convert the % into kilos, and do that every weeks to see if i'm doing things well or not.
but i dont know if i should have high carb lower everything else, or low carb and high protein diet.
>>36982032
Hahahahahahahahahaha
>>36982032
your scale is inaccurate.
bf measurements vary depending on your hydration, for example. and to gain 900 grams of fat you'd have to have eaten a surplus of 1150kcals a day. at the very least.
>>36981761
this is bullshit, you want to keep your carbs high during a cut to maintain strength levels in the gym
>>36982217
i ate at 200 calories surplus, and thats my first ever bulk.
so if icant use my scale to measure my progress how do i do?
>>36982233
but whats good for bulking?
>>36982291
the rest of the graphs look about right, jut make sure youre getting enough protein (0.8g per lb of bodyweight) and the rest as carbs/fats.
>>36982283
only track your weight and get a good (!) caliper for bodyfat measurement.
I'd also do a clean bulk if i were you, that won't be hard at 200 surplus. might take longer, but in my experience, the result is leaner.
>>36982318
>>36982331
well i'm gonna see how it is in one week
>>36982032
HAHAHAHAHAHAHAHAHAHAHAHA
>>36982233
no an empty stomach actually lets you lift more & cuts more fat if you have sufficient fat on your body.
