Hey! So I read the sticky and I've been doing cardio and counting my calories for like a month but I havnt lost any weight- I actually GAINED weight!
How is this possible? Am I bloating or something from changing my diet?
Especially around my face has become kind of chubby, see? Is it possible that this is some sort of unique genetic reaction? What type of Doctor should I talk to to figure out what's wrong with me? A nutritionist or something?
Here's a pic for reference- you can see how my face looks bloated even though I'm not that fat
>>36980804
SS + GOMAD
You suck at counting.
>>36980804
Robot just leave the drunk girl alone
go on a diet you fat blob
your a troller
you obese bitch
>>36980804
This B8?
Anyway, I hope your not just arbitrarily counting calories, and you've made a calculation on your maintenance amount and your eating like 500-1000 calories under that.
>>36980804
have you tried microwaving the food you eat? it makes everything 0 calories
>>36980901
This.
I eat 3kg's of melted cheese a day because of the miracle that is micro waves.
Too obvious, /r9k/. Work on your subtlety.
I have a great trick that will help burn fat and make you lose weight, like, wicked fast. You'll need some lighter fluid and a box of matches...
>>36980804
>Hey! So I read the sticky and I've been doing cardio and counting my calories for like a month but I havnt lost any weight- I actually GAINED weight!
You've collected enough data now to calculate how much you should be eating. 3500 calories = 1 pound. So if you've gained a pound a week, that means you are eating 500 calories per day more than you burn. (3500 / 7 = 500.) Conversely, to lose a pound a week, you need to eat 500 calories per day less than you burn, in other words, 1000 calories a day less than you're eating now. Just as an example.
