>1800 calories
>56g protein
>$2.19
fugggg
Why was I never told of this ?
Gonna check if they got those in store over here
>>36979915
Yeah sunflower seeds are regional
![757604[1].jpg](https://i.imgur.com/tOZyDMi.jpg "757604[1].jpg")
>1985 calories
>91g protein
>$2.05
What is wrong with normal peanuts?
>>36979936
Ausfag or NZ?
>>36979943
Straya
>>36979936
1: they're not that cheap
2: they taste like shit when they aren't in butter form
>>36979949
Lucky bastard
>>36979964
>1: they're not that cheap
pic related
>2: they taste like shit when they aren't in butter form
I like em.
>>36980034
>Cashews & Walnuts are 5x the price
look at how much fat is in those fuckers
you'll never want to eat em after that
>>36980115
oh i forgot /fit/ is a bunch of retarded protein fags.
lmaoo
>>36980115
>the fat is bad meme
>>36980115
>eats carbs
>afraid of fat
>>36980131
whatever you say heartattack-bro
>>36980132
even at recommended usda levels you're over your fat intake by 200% buy eating sunflower seeds.
you could get similar levels of protein by eating potatoes.
>>36980137
nnnghh sauce? pls dont be a trap
>>36980175
>>36980115
>>36980137
fat doesn't make you fat
fucking dumbshit
>>36980175
never did a proper cut eh?
So good for keto. Prefer unshelled as they make a good snack and you eat less
>>36980356
>eating less
>implying you'll make it
>>36979891
>>36979915
>>36980356
Also one of the more potent phytoestrogens.
>>36980522
>phytoestrogens have the ability to cause estrogenic or/and antiestrogenic effects
WHICH IS IT?
>>36980611
Neither. They're not hormonally equivalent to human estrogen and its not going to survive digestion in any case.
>>36979891
1. Check the macros, they're mostly fats.
2. Check the protein profile, it's not a complete, high-quality protein, it's deficient in some amino acids.
>>36980620
>In human beings, phytoestrogens are readily absorbed, circulate in plasma and are excreted in the urine.
>>36980176
it's a butterface girl
>>36980633
so then you eat other food throughout the day to make a complete profile.
>>36979891
Oh damn! Slav secret to being super fit was discovered!
>>36980034
what site is this from and do they ship to EU? I cant find unsalted ones here, no mater how mcuh I look
>>36982229
all slavs here always eat them on the bus you can always see some on the floor of public transportations
that and oranges peel
>>36979967
took em 3 hours to post my reply with this pic
>>36980633
>falling for the fat is bad meme, especially the ones found in nuts
LOW TEST
>>36980131
>the fat is good in any quantity meme
Fucktard teenager detected
>>36979891
That n-6 :n-3 ratio tho.
>>36982300
Holy shit this board is terrible.
>>36982269
Looks like an Australian supermarket, try coles or woolworths
>>36982330
tell me why a high fat diet is bad you bloated rice chink
>>36982330
>thinks fats are bad and should not be consumed at all
this is why you still just posts on /fit/ without achieving your goal
>>36982285
This cardio sluts main source of protein is unironically semen
>>36980131
>>36980132
Fat is good in certain quantities. If you eat enough sunflower seeds to get to 56g protein though, you'll consume about 140g of fat in one sitting.
Is that really a wise way to go about your meals?
>>36982364
Good if you're a skelly
>>36979891
>salted
Good luck el rusho rojo
>>36982285
she's really cute i hope she's pure and stays locked in the tippy toppest tower forever just twirling around to pass the time
>;_;
Is this a thread about shitty protein foods?
56g protein in 1800 calories is pretty shit.
>>36982350
You just dissed yourself, congrats.
Also never said Fat should not be consumed at all but the opposite mentality that they can be consumed in huge quantities is even more stupid. More than 8g of fat in a meal starts to interfere with insulin sensitivity fucking dipshit idiot learn something.
>>36979891
To bad sunflower seeds taste like shit
>>36982312
You're the idiot, on top of assuming about others in an effort to fluff your argument (this is called ad hominem)
>>36980633
You literally only need lysine to make it a complete amino acid. You can get that from fucking corn. Fucking. Corn.
>>36979891
>>1800 calories
>1.8 kcal
whew
>>36982413
I didnt assume anything, you literally mocked someone for even considering limiting fat intake. Youre neck deep in this meme.
>>36982392
60kg skeleton detected. 100g a day is normal. Tell in the face of any swimmer your dietary bullshit to experience the brightest laugth of your life.
>2€/kg (fo high quality lentils)
>23g protein per 100g
>280-320kcals
Much better than any other shit,add some meat to them and its fucking godtier for gaining weight
>>36982285
who is this semen demon?
>>36979891
They taste quite meh and have high calories for a cut, although they wont probably absorb properly as seeds are p much supposed to go through digestive track without breaking completely, so the protein you get from those is probably not as high as you think it is
Im sure its still better than snacking on candy or something, so why not.
>>36982364
>he's not on keto
>>36982342
Every time I eat high fat diet for a day or two I have horrible liquid, fatty shits.
>>36983753
eat better fats?
>>36979891
nice omega 6
>>36982330
You should stop posting to make it better then.
>>36979891
all that salt mmm
