struggled with bench earlier on monday and i've had a pain here that seems to be getting better but i wanna make sure it doesn't happen again. i don't think it's a rotator cuff issue; but it's pretty annoying and hurts a bit if i move my arm forward in a certain angle. wtf is this brehs
Hope this is bait.
>>36979646
it's not, help pls
>>36979640
cancer
get your arm amputated asap otherwise ur gonna die
maybe a subscapularis tear?
>>36979653
I feel like being nice, because you are obviously a manlet. THAT"S FUCKING WHERE YOU GET SORE ON CHEST DAYS! THAT"S YOU"RE FUCKING TENDON YOU NEWFAG!
>>36979664
i'm 6'3 and i don't think it's soreness. fear i may have injured something
>>36979640
Ive had a similar pain in my left shoulder. Its like the muscle is being overstretched but it doesnt feel tight. I found out that the issue was with my rightshoulder being possibly dislocated. Whenever i get thatpain in my left shoulder i just push my right shoulder inward until if cracks, then its fine.
>>36979640
anyone get shoulder pain in the front when they put their arm straight up in the air or lay on that shoulder?
are you me OP? recently had the same thing, it only stopped hurting today and i actually went up 10lbs on my bench...
hopefully it doesn't return tomorrow, but we'll see. i've had this shit before, too. it wasn't a rotator cuff issue, obviously, because it healed up on its own within a couple weeks. not sure about your case though. just lay off stuff that targets delts until it feels better.
>>36980387
thanks for the motivation breh
>>36979640
bro if you arent talking about the inside of your armpit and are actually talking about that strip of muscle in front of your shoulder then its completely normal soreness as that muscle is part of your chest. If you are a skeleton it is very very unlikely that you injured something throwing around baby weight
>>36980337
i would guess that's shoulder impingement. look it up.
>>36979664
>>36979664
>you're
>>36980534
Thanks senpai, nice waifu' sieg heil
>>36981268
You"re*
