is this in acceptable cutting diet?
>coffee in the morning
> 2 scoops protein shake (with milk) for lunch
>1 ribeye steak and spinach (or broccoli) for dinner
>cottage chese before bed
>>36978460
I mean if you can manage to stay awake the entire day then sure. Maybe some egg whites with bfast?
>>36978510
What do you mean stay awake all day?
And yeah, eggs would be good. Maybe a banana
>cottage cheese
Is this a meme? I brought some after seeing everyone on fit posting about it and godamn it is revolting. I fed it to my chickens and they didn't even eat it
>>36978460
sure, if it's sustainable and kcals in < kcals out.
>>36978760
>Fed it to my chickens
Fit needs flags.
>>36978802
>not raising chickens
Damn son, where do you live? I live in the US, and half the people I know have chickens. Chicks cost less than a dollar, and you get buried under eggs. My uncle has close to 20 chickens, and he supplies more eggs than the entire extended family can deal with.
>>36978891
This.
We have like 14 hens rn, we give em away to family and sell them to neighbors and shit. Altough before we moved out of the burbs, we weren't allowed to have chickens. Against some uppity town law
>>36978460
It's no wonder I always see threads about cheating on a cut when you're all starving yourselves all day.
>>36979006
so it's not a good cutting plan?
please dont bully me
>>36978891
>>36978987
Will you be building the wall or just paying for it?
>>36979276
How the fuck should we know? You cut by eating your TDEE minus 500 calories. Without knowing your TDEE and your portion sizes, nobody can tell you whether that's a reasonable diet or not.
>>36978460
My diet is
Don't eat anything for three days
Eat on their day (spinach soup or something less than 50 calories)
Lose kilos like a shopaholic loses money
>>36979415
no get out
>>36979405
unless i state that i'm a 250+ lb land whale or a manlet skelly, it's pretty easy to infer what my tdee might be
faggot
now reply to me and bump the thread again, stupid nigger :)
>>36979405
im sorry i guess i should have been more specific
>>36979432
Stay fat
>>36979462
YET AGIN I HAV PLANDED THE SEADS OF ANGRY N UR HEART.
>>36978460
Not enough fiber, carbs or veggies and too much dairy. Ribeye everyday? Absolute madman.
>>36979525
>not enough carbs
fuck
is this why i always feel "empty" or something after i eat my steak and spinach?
i would have thought it was the high sodium from my steak sauce..
>>36979539
You should be getting more carbs and fiber from vegetables, whole grains, and legumes. Eating more of these will help you feel fuller longer.
>>36979582
>Consuming legumes and grains on a cut
What the fuck are you saying. That's the express route to fat.
>>36978460
NO coffee, you need to watch those calories.
>>36979634
fuck you friendo
almost got me though
>>36979606
Whole grains and legumes are the best way to get fiber and complex carbs into your diet. Eating appropriate portions of these is key to success in a long cut and maintaining a healthy lifestyle.
>>36979479
Bet you want to eat those seeds too fatty
>>36979846
Kek i must admit you have won this argument
I accept my defeat
