do you think youre the most pathetic person on /fit/? Are your gains laughable?
Tell us about it.
I bench 85lbs
>>36977679
how long training? weight? height? age?
>>36977677
I've been lifting consistently for 18 months now.
I started out as a 165 lb skinny fat. I'm now a 170 lb skinny fat.
I just recently hit 2 pl8 bench, but still can't properly perform a squat or deadlift with any amount of weight.
>>36977700
what is your squat and deadlift
>>36977716
Literally zero, if I try to squat the bar my knees and hips feel like they're going to explode. All the mobility work in the world hasn't done shit for it either.
>>36977694
I have been lifting on a deficit since September. I'm 20, 5'8" and 128lbs
I have gained 15 lbs of mostly muscle since I started lifting about 5 months ago
My bench is still 115
been going to the gym 3 years and can bench 1 plate for 5 reps
I just go through the motions at the gym though. I don't really give a fuck
>>36977742
female right? if male do you have an ED?
>>36977677
6 months lifting
> 0.75 pl8 ohp
> not even 1pl8 bench
> just over 1pl8 squat
> 2 pl8 dead
started as 6' 160lb skinnyfat
still 160lbs
kill me now
ive been on trt for 2 years and im only 90kg at about 14%BF with 15.5inch arms. had surgery on my legs in feb and my squat dropped 80 KG and DL dropped 90kg
Bench stayed the same
FML
I struggle to bench 95lbs for a set.
I'm 6'1", 220lbs.
im in great shape and almost at my goal but my social life is non existent
the hardest gains are made outside the gym desu
>>36977764
lol no I'm a guy. I'm just trying to get to 10% body fat before beginning a lean bulk.
>>36977776
just need more volume and disciplin. o bet you eat like shit and half ass training
At one point my bench was 180 and my squat was 80. This was 10 years ago, before I knew anything about lifting, I basically benched and did some accessory work.
>Trying to get PT requirements
>Do pushup test
>33 max
>do a course of several sets for several weeks
>do another test
>31
>tried to go running a few days ago
>still have intense pain every time i go up stairs
why bother at all
The 4 or 5 people I consider friends are all in deep, committed relationships and I'm with someone for 3 years who cycles from barely talking to me to wanting literally all of my attention.
>Comes over
>She spends an hour on her phone then leaves
>Hangs out with her friends
>Have some drinks, which I don't give a fuck about because I do too
>My friends can't go out without being called home at 9 PM
>In a way, I envy them
Maybe I'm just a bitch, though. I'm not saying every 5 minutes I have to be around her, but I fucking her
>>36977677
Yes, I am pathetic. I am weak, powerless, and the Gods will laugh when they see me after my death.
>>36978007
pic
>>36977814
you're already a skeleton
don't fall for the "bulking makes you fat" meme
it only makes you fat if you're already fat when you start
>>36978056
Bulking in itself doesn't make you fat, but continually cycling through bulk and cut phases will. That's what I'm trying to avoid by getting all of my cut done before jumping in.
120lbs here I come
>>36978081
that sounds insane to me. but then again i dont have an ED like you
>>36978052
Bring in the keks.
>>36978133
just eat and train hard, do your research. everything you know about eating needs to change my and dont give me that high metabolism bullshit
>>36978093
Everything I've read about lean bulking recommends getting down to 10-12% bf before starting. I'm only doing what I've been told is the path of least kinetic resistance.
And I'm pretty sure I don't have an eating disorder but nonetheless disparaging someone for having one is pretty rude, kind of kicking someone while they're down
I ate a whole pack of bacon this morning then used the grease to cook 8 sausages and 6 eggs, which I also finished in one sitting. I can feel the fat building up in my chest and my left arm is tingling.
Why can't I stop this shit diet? Am I subconsciously suicidal or something?
>>36978133
With that starting body you could be the next Zyzz.
How pathetic am I, fit? I can only bench 1 pl8 5x5, sometimes can't even get to 4 reps. Don't know what my 1RM is cause I don't have anyone to spot me. I've been stuck at 1pl8 for 3 months. Even 5 pounds more and I can't do it. 5'8" 164 lb.
>inb4 manlet
I know, I don't care about that.
>>36977677
today I went to the gym for the first time.
I could BP the barbell with a 10kg weight on each side for 3 sets of 5.
After that I just played around on each of the machines, figuring out how they work.
Pretty sure I am literally the most laughable person on fit.
>>36978327
when I started I couldnt curl a 30 lb barbell
now I curl 30 lb dumbbells
everyone starts somewhere anon
>>36977677
>height 4'11
>weight 250 lbs
>bench 95 lbs
>squat 125 lbs
>dead 200 lbs
>>36977677
I've gone from 196 cm 110k god to a 194 cm 135k piece of shit. I am weaker and more disgusting than I have ever been and keep kicking myself out of keto and ruining my cut
I'm 44
>>36978337
are you a trashcan full of water?
The only thing that saves me is that i'm defined with attractive features and proportions
I'm not even strong and I need to step my routine/entire life up so I can reach chadmode
>>36979718
Fug u made me kek
>>36977742
>128lbs
>being on a deficit
m8 come on.
>>36977742
bulk and lift hard. you don't need watch your calories, just eat enough protein and fucking lift
>5'7"
>125 lb
>Used to be 173 lb
>achieved goal body, but it slipped through my fingers because i kept losing weight
I honestly think i have a eating disorder, i can stop losing weight and i feel like shit if i eat more then 1600~ kcals. I know its a problem but i tell myself im fine and dont do anything about it.
Btw if anyone is wondering atrophy doesnt happen as fast as you think ;)
I went from 160 to 200 pounds in 6 months. I bench 105 pounds.
I just dont sleep. No matter what I do the sleep doesnt come.
>>36978327
>today I went to the gym for the first time.
>Pretty sure I am literally the most laughable person on fit.
m8 your doing better than 50% of /fit/ already
>>36979696
/thread
srsly
>>36977734
I'll bite. Describe your ROM and form. Also, if you've done mobility work you should be able to go ATG or below parallel for sure (without the bar, just as a stretch). Can you do that much?
>>36977888
>>36977776
I'm 5'10" skinny fat, was 260 last year now I'm down to 180. I've only been training for a month with BBs and compound lifts and I have to agree. You should eat more, check your macros, and get your ass in gear. You've got the height advantage and you aren't severely underweight or anything from the way it sounds.
>>36977805
My bench sucks, too, and I think part of it is having to lift while on my back. I can't check my form and overthink it while doing it.
>>36978163
Dude you literally weigh less than most girls. Stop fucking cutting and work out for real.
>>36978255
How many times have you tried deloading? If it's more than 2 switch to 5/3/1.
>>36978133
Eating right can be difficult when you're skinny because you'll feel full a lot. It can be uncomfortable. You may associate it with feeling "fat" and think you're doing something wrong.
But the proof is in watching your lifts go up, watching your body become more vascular, feeling stronger and literally better balanced as you move around.
You've got this, you scrawny faggot. You'll be exploding out of your skin before you fucking know it.
>>36978187
Have you ever seen The Rock's cheat meals? If you're gonna do that shit at least work toward it. It's like when I go camping...I always hike and ruck through the woods all day and eat like a glorious fucking savage at night because I earned it.
Eat whatever, brah. Just earn it first.
>>36977807
This
>>36978337
Pic or not real
>>36980129
My group always go to waffle house after a big hike.
>>36978187
My first bulk I ate a package of bacon for breakfast every day for two weeks. Did 10 lbs with that
>>36980180
You in the south? Gulf Coast fag here. Love tha Awful Waffle. Always open, always cheap
>>36980200
Arkansas.
I like it too. It's actually better quality than any other fast food and extremely efficient for your money.
Their takeout is legit. I was starving one night and couldn't be bothered to cook so I called in an order around 11pm, went to pick it up and expected it to be soggy, but it was traditional restaurant style take out boxes, gave me butter and syrup and all that shit. Beats the hell out of going there to cram in between three booths of obnoxious teens, a few drunks, and truckers.
I bench 65 pounds
>>36980065
5'10" 180 is not skinny fat my dude
>>36977677
I lift a decent amount of weight but for the time I've been training its just pathetic how much gains I have made
started out freshman year of highschool as beta fatass with no muscle to junior year of college less beta but build-fat
I just cant for the life of me get my diet together
i still do dumbbell press and only lift 55 pounds each ahnd
i cant do a single bodyweight pullup or dip despite trying for a year
>>36980280
I took some pictures today and should probably upload them because I needed a second opinion on BF percentage. I did it twice with a good time interval and came up with 15%, but that can't be right. My wrists and hands are girl size and I've always been either skinny fat or obese so idk
Probably not, but my bench is horrible. Hovering around 40-45 kg for the past month or so, squats and deads are at 85/90 respectively and I think they're progressing well.
I'm thinking about just increasing volume with a bit less weight, heard some people got results that way.
>>36980301
if you're 5'10" and 180lb AND not fit, you're fat
not skinnyfat
>>36980359
true. I guess I've always stuck with the term skinnyfat because it was spot on when I was 130 in high school. going by images like pic related i'm chubby, definitely not FAF
>>36980401
>>36980359
but then there's this which resembles my body better. I used to be a runner and also have decent shoulders so *parts* of my body are fit, but if I'm at all fit I can't see it
I lost 40 pounds in 4.5 months by reading the sticky and eating a deficit, but then I fell off it for three months. Didn't gain any of the 40 back, but I could be 70 pounds lighter instead of 40 right now.
>>36977679
I bench 75 and I weigh 40 pounds more than you.
>>36977679
yeah but is that 40 lbs of doughnuts or 40 lbs of muscle?
>>36980579
>>36980638
intended for this post
>>36980638
Obviously it's not muscle. I'm guessing that >>36977679 isn't 6'1 if he's 128lbs or else he'd be a Holocaust victim.
>>36977888
>>36980065
t-thanks
time to bulk, amirite boys?
i think it really does come down to me not eating enough, which sucks cos I already feel like I eat to capacity
but then I literally haven't changed weight in half a year
>>36977814
you have no idea how to bulk right?
you think youre gonna stay at 10% while gaining weight?
good luck with that newfag
I'm 5'8" and 140
I started lifting on a cut because I was a fat fuck
After 5 months, I still can't bench 1pl8 and just started bulking because I was sick of seeing my numbers stay so low
The last straw was when I finally hit a 180lb squat and my back was sore for the following two days and I had to deload because I couldn't recover fast enough.
I'm not as thin as I'd like to be, but I'm cutting down to zero muscle so I said fuck it and started a slow bulk.
I have a feeling my lifts will stay shit and I'll just get fat though
Can anyone give any insight to past experiences with something similar?
I just feel I hit my limit (without bulking) and I don't know how much I'll increase my lifts now that I'm bulking for the first time but don't have that noob gain advantage
I honestly believe i'm the most pathetic person on /fit/, not due to some fitness standard but because of my personality.
>>36977679
almost same here, i'm doing 90lbs
stress has me so fucked i can barely eat, bulking is a dream. i'm at 12% bf without effort
i've been stalled at the same weights for months due to shit form and skellymode
>>36977677
I've been lifting for about four years and these are my stats for 5 reps:
- 55kg OHP
- 80kg bench
- 120kg squat
- 155kg deadlift
>>36981318
Are you a girl?
My gains were laughable. Then I became roid monster. 1/2/3/4 on the big four now boiz
Hop on the gainz train
ive been doing this for 5 months
ADJUSTABLE DUMBBELL-ONLY WORKOUT PLAN
Running (or any cardio): xxxRxRx
Lifts: xABxxAB
A
planks 3x45"
hanging leg raises 3x10
superman 3x45"
weighted pushups (neutral - close - wide grip) 3x10
dumbbell flyes 3x10
lateral raises 3x10
dumbbell skullcrushers 3x10
B
pullups 3x10
chinups 3x10
dumbbell row 3x10
curls 3x10
hammer curls 3x10
dumbbell incline bends 3x10
dumbbell upright row 3x10
>>36981202
>what is reading comprehension
his plan is to shed as much fat as possible before starting a bulk
>lifting on and off for 4 years
>6'1 71kg
>60kg bench
>80kg squat
>100kg deadlift
>40kg OHP
all are for sets of 5
take care of your lower back folks, or you'll end up like me. and if you have any big posture problems, then fix them before you start lifting
i
24
6ft
276.2 ( just weighed myself)
Started at 305 Last winter
185 5 rep bench
275 5 rep squat
365 5 rep deadlfit
Now a certified Firefighter/ EMT
Goal is to get down to 200 in 8 years time so I can become a flight medic.gonna take that long for schooling and on the job experience. Social life is kinda shit tho. Not confident enough for ladies night at the bar haha.
I've been reading more about lifting than actually lifting
/fit/ has made me worse
Started just before newyear, never selected a goal/target/routine and basically just lifted more every time I went in the gym. Quickly plateu'd and stopped gaining ever since.
That said, I started Golden Six at the start of this week and I've already made more progress than in the last 4 months.
Squat: 70kg
Dead: 65kg
Bench: 45kg
Arnold Press DBs: 36kg
I have no idea what my body is capable of and I'm diabetic so I need to be very careful with injury, but I've randomly selected 100kg bench out of thin air and I'm going to aim for it while trying to keep my other gains in a similar ratio.
Feel free to tell me why I'm being retarded etc, I'm still pretty clueless but at least I have a rough destination in mind now and Golden Six is definitely increasing my strength even after just a week
>>36977734
Sounds like you're morbidly obese. Can you squat with a rucksack with some clothes in on your back? If so, start there and build those thighs. If you're obese then you already have killer calves.
>>36977753
>I just go through the motions at the gym though. I don't really give a fuck
This was my biggest mistake until now. But I realized that if I don't have a reason to go to the gym I'm going to remain the same and repeat the same infinitely. Now I either add a rep or two, add weight or add a new exercise to my previous workout. If I don't improve on myself the last time I was there then I probably shouldn't be there. Problem solved.
>squat stalled at 145 lbs
>bench stalled at 100 lbs.
Granted I'm a recovering fatty still trying to lose weight (180 down from 210) so I'm eating at a deficit, and I also train bjj/Muay Thai...am I gonna make it, /fit/?
>5'8
>180 lbs
>I'm a grill, btw
>>36980401
I was at 5'10" 161lb 4 months ago and I had 23-24% bodyfat which was overweight, so you're definitely obese and nowhere near skinnyfat
>>36977677
I'm so pathetic I haven't even started lifting yet.
Have had a very casual attitude to lifting as I pretty much party my gains away every weekend and enjoy food too much and sleeping with girls. Used to be chubby and handholdless Virgin so I'm just happy slaying birds and catching up with my youth
Here's my stats from 4 years lifting
>5 9
>90 kgs
>2.5pl8 bench
>2.5pl8 squat
>3.5pl8 dl
>1.5pl8 OHP
Foreverweak.jpg
>>36981795
Same lifts here.. First half year of lifting I only fucked around and made no real gains. After that I started AllPro's full body routine, switched to ICF and now I am on a custom PPL program. So I am lifting more or less cosistently a whole year, but when I was on ICF I wasn't that consistent (only 2 times a week).
My diet is at fault, lifting on a "deficit" since beginning, My bulk will start after my cut is finished because I have a fear of becoming fat again (wasn't that fat that I had some strength from that).
I am 5'8 and weigh now 147 lbs, weighted 160 lbs 3 weeks ago, finally my cut is working. Yep, I had no discipline for a cut, but this time I will make it.
Bearing in mind that I'm a lardass and my goal is mostly fat loss currently.
I put 5kg back by being less consistent between Jan and now.
I didn't drop managing my diet and training altogether, but skipped sessions/ate indulgent food enough times over the four months to add up.
>>36980101
What is deloading?
>>36982674
going back in weight so instead of trying 1 pl8 you try 0.75 again and if you do that you go back up
>>36981273
stop fapping
>>36981202
Mfw I stayed at 10% and gained weight, my stats aren't as miserable as his either
5'11 184 lbs
5 years ago, after 2 years lifting 1.5/2.5/5/5
Just started again 3 months ago and I'm stalling at 1/1.5/3.5/4.
>>36978255
I just got past a plateau at 1pl8. My issue was having elbows flared, fixing form propelled me forward again.
Maybe get an advanced lifter to look at your form? Even once would probably do wonders.
>>36978327
One change at a time, bro.
Keep going to the gym until it's a habit, and then you can start worrying about what program to follow.
>>36979784
I have to actively stop cutting at the end of a cut as well. Just find any type of food that you can reach your TDEE on, even if it's shit like ice cream and slowly get used to eating TDEE again.
>>36982261
That khaleesi is much better looking
been lifting 6 day a week for a year and cant bench more than my own bodyweight
i weight 68 kilos
probably doing everything wrong but i dont care i just go because its the only thing i have to do
Member of the lesser gender reporting in.
I can squat 70 fucking pounds. And I failed that today. Pretty sure I'm too much of a pussy to handle running 20 MPW and lifting (and cycling and pilates and other shit). I never take rest days because I'm an idiot.
I can OHP the bar.
Used to be anorexic (108 lbs) then became a binge eater. 2 months later I'm 5' 5" 135 lbs, look fat as fuck, and I'm addicted to almond butter.
Ayy lmao
I can only curl 25 pounds 3x8.
85 pounds 3x10 on the triceps machine. 80 on the the butterfly machine, 115 on the press (we're not allowed to do BPs at my rec center), 200 on the leg press (can't do DLs at the rec center also), 110 on the lat pull down, 100 on the shoulder press (5x5), 120 on ab machine, 100 on shoulder shrugs, 220 on calve lifts on the leg press, 80 on hamstrings.
Also seem to have piqued at 140 pounds. Still doing 2500 cal a day and not putting any more weight on (5'10").
I suck.
>>36985498
DETROIT
E
T
R
O
I
T
I'm 6'2, 120 pounds, and only lift/diet in the summer because i'm preoccupied with college
DL:205
Bench:115
Squat:N/A
>>36985578
t-thanks
sorry
>NEET
>homegym '''''''masterrace''''''
>in my mother's spare bed room made up of hand-me-downs and goodboy points
>no squat rack but have made it up to 3pl8 using the bench
>have to set volume PRs instead of weight
>knees absolutely destroyed from sets of 20 reps or more
>legs don't grow regardless
>>36981324
Apparently
>>36985913
PITTSBURGH
I
T
T
>>36986027
I'm in Harrisburg
s-sorry
>>36977677
>underweight for years
>get the shit beat out of me and realise how truly weak I am
>fix dietary shit
>start lifting and training
>go from 5'4 100lb to 130lb
>surprisingly don't look like shit
>work my way from being unable to bench to 110
>have to work in Indonesia for a few months
>keep to my schedule and build concrete weights
>suddenly sick
>no one can tell what's wrong with me
>months pass unable to move
>caught one of the rarely documented diseases from that shit hole
>gains leave me
>finally get over it
>get back to lifting
>basically back where I started
>been back at it for 3.5 months with a few lb of progress
>just can't seem to build muscle
Let me die.
manlet, womanly hips, wristlet, handlet, calflet, dicklet, anklet, crooked jew nose, no facial hair, pectus excavatum, huge ass, winging scapula, skinnyfat and weak (squat below 1pl8 after 3 months due to back injury from fucking STRETCHING)
can you even be more miserable?
>>36986519
>short
>small build
>wide hips
>fat ass
>weaker than me
If it makes you feel better, I'd fuck you hard and cum buckets.
>>36986649
kek, thanks I guess
>>36977748
Hmmm thats curious. Tell me about your sets, reps, depth, and form.
>>36987014
>Tell me about your sets, reps, depth, and form.
>>36977677
My bench is horrendous, everything else is fine but oh my god my bench.
>>36977805
I feel ya bro. Same boat here
>obese for all my lift
>was around 370lbs at 6'2 when I started going to the gym
>lifted weights serious but slacked on cardio and still lacked discipline when it comes to eating
>after 1 year, only lost 70lbs
>normie are impressed seeing a 300lb me squatting 3 plate
>deep down, I know it's not that great because I'm barely doing over my bodyweight
TFW my whole face is covered in acne, have no veins at all, and a bit on the chubby side, still lift more than any of my friends who look more vascular and /fit/ than me, also more athletic and healthy than any of them.
>>36977776
Its more, lift more. See where you are in a year. We can all make it. The question is will you?
>>36977677
Been training for 3+ years and I haven't hit 2/3/4 yet.
I have been training for 3+ years and I still look shit.
>>36990096
that's cause you have been /training/ for 3 years but not /dieting/
>>36978337
pic you laying sack.
>>36979718
keked hard
6'1, 217 lbs. Been training for about a month
55 lbs squat
65 lbs bench press
60 lbs deadlift
35 lbs OHP
>>36985498
wtf are you my ex girlfriend
thanks for this thread guys, I feel a lot better about my mediocre gains now :^)
>>36980419
>skinny fat
>wide hips
?????????????????????????????????????????????????????????????????????????????????????????????????? thats genetic
Height 6'1
Weight 160
Bench 225x3
Squat 190 x4
Diddly 305x2
I bench more than I can squat. Idk wtf my problem is pls help
6'1" 240 can't bench my old high school record of 315 anymore when I weighed 185
>>36978133
filename checked, windows phone is the real meme
>>36991726
>tfw same height but 40lbs heavier with similar lifts
kill me now. at least I can squat 2pl8 :/
>>36977776
If it makes you feel better that Ohp is better than 75% of fit
I am about .5/2/3/3.5
1 month of SS later.
already stalled on OHP once
severe back pain from squats made me deload, now building back up
6'1 145lbs
37.5 kg OHP
50 kg bench
65 kg squat
75 kg DL
i'm supposed to be bulking, i eat 3500 kcal a day (trust me, i'm an autist when it comes to myfitnesspal), but i'm not noticing a consistent weight gain :(
>>36993013
t-thanks
don't know why my ohp is so high relative to everything else
desu if I could swap my ohp gains with bench i would
struggling to bench lmao1pl8 looks so pathetic
>>36977734
Wish I had this problem. I can squat and DL 1pl8 but my OHP is surpassing my bench somehow. I just find it really hurts my shoulders trying to bench and find it difficult to clench my shoulderblades, arch my back and keep my ass on bench / feet on ground, like it feels unnatural.
>>36977677
>1pl8 bench
>2pl8 diddly
>1/2pl8 squat
been stuck at these numbers since january
Lifting for almost 14 months
>90kg squat
>100kg deadlift
>50kg bench
>35kg press
However I started eating at a surplus about three weeks ago and everything's been going up.
Hurt arm doing skullcrushers the other day. WTF have I done?
Elbow constantly clicks, rotating wrist causes it to click, fully extending or curling it hurts.
>>36978081
You're going to need a fat buffer for making those gains. Don't lose any more weight. If you eat at maintenance, and are building muscle, that fat will disappear.
Go to bodybuilding com. Read up on the nutrition forum. Consider reading the eating disorder recovery thread.
It's not uncommon dude. Gain control of this now.
>>36993780
Bench isn't even your biggest problem. Doing 1 plate squat and 2 plate dead is a bit weird. Are you doing low bar squats? I've also been lifting for 6 months and I'm at 2 plate squat and deadlift. I started with high bar and plateaued a bit on 1 plate, then switched to low bar and quickly progressed to 2 plate, so it might be worth trying if you're not already.
Your OHP is way stronger than mine though, I'm not even at half plate.
>>36977742
Play around with your weights in a BMI calculator. You lose much more, you'll be in underweight/ very underweight area.
And thats calculated for people who aren't weight training too.
>>36980419
Am I skinny fat?
>>36993903
Forgot pic
I'm five seven.
No matter my gains I will look like I'm overcompensating.
I have gyno sometimes. I have no idea how this works, but at this moment, my nipples look normal.
But most of the times, its fucking gyno. It changes almost randomly with time
What the fuck?
>>36988495
Slowly cut and you will look awesome
>>36977776
Are you me? Except that im 5'7 135lb manlet.
i fell in love with my 4/10 co-worker who has a bf and have panic attacks over the weekend because she's with him
>>36993835
So you squat 40kg but bench 60kg?
Wut
>>36993918
No matter what you do with anything people will say you're overcompensating. Don't let it bother you.
It's like society thinks that only tall people are allowed to be successful, while short people shouldn't even try.
Be the best you can be
2.5 years in. I weigh 130 kg at like 60%bf just like I did at the beginning. Biggest work sets : ohp 60kg. Bench 107.5kg. Squat 130kg. Deadlift 150kg.
>>36994040
Those are pretty good numbers and you can keep a lot of that if you lift while cutting
>>36993845
Those are good weights.
I got to 100kg squat in 6 weeks from DYEL and ijnured myself.
Now I'm starting from the ground up, and aiming for 90kg squat in a year's time. Going to play the long game. Want 4pl8 diddlys at 60YO
>>36993878
I think my squat form always lets me down.
Everytime I get close to 1pl8, my depth just sucks. Idk if its mental or my flexibility is shit.
Also I stopped doing deads after my uncle who was a competing powerlifter told me it would fuck my shit up later in life.
>>36993995
no im me
im >>36977776
i'm 6'1'', 190 lb, and can only bench 3x10 95 lb despite having been lifting for close to 6 months
my arms are extremely small and i'm fat
>>36994158
Do agile 8 for increased hip flexibility.
This helped me immensely.
