Preacher curls stalling at 70 lbs. Wat do?
Kill yourself
>>36976983
It's a fucking curl who cares
get stronger
>>36976983
just fucking curl more u dingus
quit trying to treat fucking curls like a compound movement
>>36977006
Fair enough
>>36976983
Do other work to supplement.
>>36976983
>Preacher curls
enjoy ur torn bicep faggot
>>36976983
>preacher curls
>Wat do?
dont
>>36976983
You need to stop doing that faggy bullshit exercise and start curling in the curl rack.
>>36977049
>>36977125
why the h8
Squats and pullups you fucking pleb
Dont be one of those fags u see with a 70lb bar swinging around trying to curl as much as possible
>>36977183
>squats
>>36977127
>>36977195
squat and pullup supersets GO
>>36977195
the more mass you train, the better.
Just squat once or twice a week bro. Even bench pressers squat.
>stalling
>on a preacher curl
Who the fuck cares m8? It's a fucking curl you don't worry about progressive overload on shit like that. Kys senpai
>>36976983
Stalling? Are you 1 maxing on curls?
>tfw preacher curl 1rm is only 70lb
>>36977232
>Kys senpai
Seems a bit excessive breh.
>>36976983
Chin ups.
>>36976983
It's a fucking isolation exercise, what do you expect? Don't try to progressive overload every workout for your isolation exercises, because it's not going to work. Try squeezing out an extra rep or two, that's progress.
>>36977374
Sounds good, thanks senpai.
