I want to remove sugar from my diet, as well as artificial sweeteners.
However, after Googling for 20 minutes for just a cereal, I still can't find anything.
Could someone direct me to a list of foods without sugar or artificial sweeteners?
Vegetables
meat
cheese
>>36972201
Some foods are nearly impossible to replace with healthy alternatives. That is why I also shop at a somewhat higher than shit tier store.
From cereals, you will most likely find NOTHING that has few sugars added. If you are lucky you could find some natural ones, that have just the ordinary sugar in them of what you would expect some of the things in foods to have.
I am not kidding when I say that 90% of all foods in a store are ineligible to be eaten if you want to avoid added sugars. Its a long and hard process of learning, looking things up. So dont expect our help.
>>36972201
Why are you against sweeteners? No criticism just curious
>>36972201
my favourite cereal
>>36972201
lel, almonds, eggs, veggies, meats. motherfucker there is a shit ton of foods out here without sugars. google a keto diet.
>>36972201
I'm kinda struggling with same issue. I'm trying to cut as much sugar out of my diet as I can, but not all.
What is acceptable ammount of sugar per day, especially while cutting?
>>36972314
I just don't see why it's necessary, and when I look at all the nutritional facts on food, there's always a ridiculous amount of sugar in every serving.
It makes me wonder "are they trying to kiss us?" I see people gulp down 5 coffees, 12 sodas, and 3 energy drinks per day and wonder how they're still alive.
We weren't meant to ingest that much sugar, and yet here we are.
>>36972366
>keto
Kill you are self
>>36972201
Only one I can think of off the top of me noggin is shredded wheat. Maybe grapenuts as well, maybe cornflakes, raisin brand maybe. I haven't bought cereal in a while. Just look at the ingredient lists.
>>36972201
For cereal I would go with cheerios or crispix.
>>36972366
Falling for the kek-toe meme
