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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Guys, how do I get a thick wide back?
I basically want this physique, but without the roids. I know its impossible, but it's my task nonetheless.
What exercises are the best for building a big back?
>>36970140
pullups and rows
also what the fuck are those shoe boots
>mfw this nigga thinks his moon-boots can hide his tiny-ass calves
WHY YOU TUCK THOSE PANTS IN NIGGA? YOU THINK WE AINT SEE THAT SHIT THROUGH THEM CLOTHES?
>>36970161
Ouch desu senpai
>>36970148
high fashion, not like pleb would know anything about it anyway
>>36970161
Projecting much? I've seen far worse. Nothing to shitpost over.
>>36970140
This guy never had a leg day
>>36970140
>What exercises are the best for building a big back?
Heavy ass deadlifts and weighted chinups.
By the way barbell rows suck.
>>36970206
>high fashion
>dresses like he's in high school
>>36970240
Dude can squat 600lbs, but yeah he aint blessed with legs as big as his upper. Still mirin
>>36970246
You asked about the boots though.
>>36970271
>dyel white boys
>tfw no gf spergs
I remember Dorian Yates had an article where one of the exercises he credited for his thick back was close grip pulldowns
>>36970301
>Using pepe unironically
reddit pls go
>>36970301
Yeah, you're guilty as charged for that.
>b-black people? On my /fit/? Better call them niggers
>i-its them who are showing their inferiority complex
>pepe is still cool rite guys?
Top kek.
>>36970311
Ooh, we've got a bonafide oldfag on our hands. Teach me of the great memes of yore, o great and wise meme lord.
>>36970323
Everything niggers do is about white people. Grow up. Just because you are genetically, mentally and culturally inferior doesn't mean you need to bitch 24/7, you stupid nigger.
>>36970326
gr8 AMA, ur still a faggot tho
>>36970326
Get a life. You're shitposting why? Not that anybody cares why you do anything.
>>36970334
>being this triggered over nothing
I feel bad just imagining your existence.
>>36970348
>Getting triggered by nigger
>getting triggered by your lack of history
>getting triggered by your lack of culture
>>36970352
Yep, definitely triggered.
Did Becky leave you for Jerome? Being an unfuckable white boy seems like a fate worse than death in 2016. Poor lad.
>>36970363
Well, nigger boy, when there are no whites left you'll be able to live in harmony with your fellow blacks. It'll be just like Detroit is now. You'll have no gibs me dats once we're gone, you won't even be able to use affirmative action to get a job underneath a white boss.
>>36970468
So you know white women are actively avoiding you, and you personally believe it'll reach such a fever pitch that the white male will go extinct altogether? damn son
As I said, I just feel bad imagining your existence.
Bye, faggot.
>>36970490
Yes, whites aren't breeding at all, generally, however. Arabs have the fastest growing populations in western countries.
>>36970584
Well the American military industrial complex believes it's the new Rome, so I expect the Arabs to stay trampled on.
Blacks and Jews is the only future.
>>36970599
I'm talking about the first world, not America.
>>36970935
So am I
>>36970950
>>36970935
hi guys, how do I get a wide back?
>>36970140
I can't do overhead exercises due to medical reasons. How to hit lats? How to exercise the back properly?
Also can obliques give me a thicker waistline?
>>36970950
There aren't that many blacks outside of France.
>>36970148
MMM futures. kanye fuckboys wear them. >>36970206
lol thinks MMM is high fashion.
>>36970301
> implying white guys don't have the largest inferiority complex
Kek
Look at /pol/.
it's true though, for every human born there are 10 mongrels born
>>36970991
>can't do overhead due to medical reasons
What medical reasons? Why aren't they stopping you from doing other back exercises?
>>36972903
"white privilege" has been so overused whities feel the need to prove they're deserving of love too when any nonwhite is celebrated for any batshit
>>36970226
>tiny ankles
>huge calves
Can steroids help me build bigger calves?
>>36970140
That top and baggy pants make his legs look short as hell, why would you accentuate that?
>>36970599
Blacks are getting genocided or straight back into slavery when China takes over.
>>36970140
Love Dumbbell Rows for lats. Saves the back too if that's an issue with Barbell Rowing
Don't forget traps, though. Accounts for a lot of the mid back, so work them properly.
>>36972903
It's more of a "fuck off already, you annoying shitskins" complex.
Stop coming to white countries and whining / committing crime. If your """" people"""" had any value, you wouldn't need to come here in the first place.
>>36970301
Looks like /pol/ is having a hard-on in this thread.
>>36970140
>how do I get a back like pic related
>pic related is showing his front
ru wot m8
>>36974275
100% accurate
>>36974511
I was born here. I don't commit crimes.
I do however have sex with white girls constantly. Nothing you can do about that though.
>>36974351
of course they can you dumb fuck
>>36974510
Is that from season 3?
>>36975466
No it's 2. Final episode of season 2.
