How much does /fit/ squat, and how much do you weigh, how old, and how long have you been training.
Also, use KG. No lb faggots allowed
I weigh 79kg
I squat 175kg for 5
I've been training for 6 years with varying programming, dieting and goals
My highest squat was 210kg at bodyweight 99kg after about 4 years of general training and a year of attempting to train for strength.
>>36967797
im 195 lbs (88kg for eurofaggots)
recently squatted 305lbs (138kg) for 9 in an AMRAP set
lifting for 1.5 years with 4 years of sports in HS
im 18, turning 19 in 4 days
220kg squat at 88kg
>>36967957
20 years old as well.
Squat 235kg x 5 at 101kg bw.
>>36967797
205kg squat at 91kg, 23 years old. Training 15 months. Aiming for a 225kg squat at 93kg at the end of July.
>>36967797
21
210lbs
6 years lifting
152kg
Following shit routines, no coaching, but now ATG perfect form with weights now going up.
>>36968045
95kg weight
>>36967797
around 255lb for 1rm
28y/o
almost 8 years.
247.5
86
almost 2.5 years
140 kg Squat
105 kg BW
Training 3 years, none for strength.
>>36968056
Oh, and I weigh about 195lb
>>36968058
Glad to see you're trying harder :)
>>36968058
20 yo
265lbs squat @ 130lbs
2.5 years lifting.
Tore my ACL playing soccer though, so probably could've had a way better squat by now
>>36967797
233 kg x 13
104 kg bodyweight
37 yrs old
23 yrs training
19 years old
226lbs
405lbs/184kg one rep max
>>36967797
>no lb faggots allowed
Unlike kg, lb can actually be used as a unit of force.
>>36968069
yeah, trying harder is the secret tBh
7 months
168 lbs
230 lbs 3x6
20
5RM - 275lbs
>I weigh 245lbs
>24 Years Old
>3 Months
>>36967797
129kg 1RM
75kg BW
41
training for 2 years, not specifically for strength
weigh 176 lbs
squat 215 lbs
Recovering fatty. Been cutting forever. Made gains but super slow. When my squat got above my weight that was a huge day for me. Slowly adding calories now so hopefully my squat will be less pathetic soon.
125kg 1RM / 5x3 110kg
84,7kg
19
just under 5 months
1 pl8 after 5 months lifting, 2 of which on a cut and another two with horribleass form squatmornings. In 3 months I got up to 75kg but did a big deload to tighten up my form. Probably need to go up in weight but I've been autistic as fuck about getting perfect form after bruising my rib repeatedly when I had bad form. It wasn't until my 5th month that I realized that I was exhaling completely in the hole and where my feet need to be when I'm doing highbar.
guess i'm just a slow learner
150 kg
100 kg bw
40
4 years
used to be fatty
shoot me
>>36967797
Me 185 pounds
Train for one year
Been at 250 4x5 for a month
DL up to 300
I don't deserve to greentext
>>36967797
245 kilos at 109kg. 21, training for about 3.5 years
>>36969790
Also not a manlet so my ROM is > 5 inches
>>36967797
I weigh 70kg
I squat 80kg for 5 sets of 5
I'm 22 years old.
I've been training for half a year.
>>36969425
gj anon, keep goin.
110kg for five
77kg BW
2.5 Months
>>36967797
I weigh 57kg and squat 85kg, 22 years old
Only back to lifting for 2-3 months
Plz dont judge I've only just recovered from fracturing my pelvis
>>36967943
18 - 88kg. big boy over here
>>36967797
19 years old
Squat 160 x1
weigh 72kg
been training for 4 years, been training properly for 2 years
>>36970042
160kg*
fugg
>>36967797
220kg squat
100kg bw
2 years.
>>36967797
>165 bw
>175lb squat
>4 weeks
125x5
22
6 months.
50 kg squat at 60 kg bw
>>36970071
>me
82kg at the mo
23yr 102kg and squat 195kg
15
Squat 140kg
Weigh 75kg
Started training 3 months ago started on 30kg squats
19
77kg bw
90kg squat 3x5
Lifting on a non retarded program for 5 months and pretty much on a permacut
240kg
60kg 18
3 years
grill
>>36970112
>cutting
>at 77kg
>>36970179
Gotta get dat dere <10%
>>36970179
Also I started out at 98KG 10 months ago
>pre-injury 6 months ago:
142.5kg for 5 at 75kg, 1 year training
>today
85kg for 7, started lifting a week ago
>>36967797
170kg for 3 recent PR, 22yrs, 78kg bw, 3 years. Not bad for a 6'0 with orangutang mode levers
>>36967797
>How much does /fit/ squat
125kg 3x5
>how much do you weigh
87kg
>how old
23,5
>how long have you been training.
15 months
200kg @ 83kg, 24. Two years since I got back into the swing of things.
- Been training for 4 months
- 25 years old
- Weight: 103 kgs
- Squat: 110 kgs for 6 reps
>18 years old
>4 months of training (neglected legs first month)
>85 kg x 5
>69.5 kg
It's pretty shit I know, but we all have to start somewhere
i squat 100kg
not revealing age for privacy reason (wink)
6 months
>>36970415
You must be 18 or over to post on 4chan, child. Or at least exercise some modicum of intelligence in your posts.
>>36970500
Being banned only stops the weak
80 kg, been training for a year, BP 5x4 85 kg, DL 5x4 110 kg and squat 5x4 70 kg. I'm doing only DL and squats for quads, twice a week. What am I doing wrong?
18 years old
95x1 kg
I weigh 60 kg
Been lifting on and off for 18 months
>>36970533
Poor programming. I guarantee that's it.
100kg
24
2months
>>36970542
What do you exactly mean? A lot of people I know are doing only this for legs and the have at least double of what I lift. And I'm riding shitload on bike, famalam
>>36970533
idk man something must be up with your form on squats, definitely shouldnt be below bench with that DL atleast
>>36970582
This is me >>36970415
I can only speak from my experience but all I ever do is squat. Never leg press, never do lunges or anything of the sort, just squat.
I don't often go above sets of 5.
I just pick a program that has me progressing weekly and I stick to it. It's that simple. Don't make your own program.
If you can't progress weekly then try a new program.
160 @ 98 bw
19 yo
Training ~32 months
180kg x5 with belt
180kg x2 without belt
21, 84kg, 181 cm, one and half year lifting.
18 yo
83 bw
140 squat
Overall for 2 years and decient for 6-8 months and squating regularly for 5 weeks
>>36967797
>squat
175kg
>bw
78kg
>age
21
>training time
roughly 11 months
>>36967797
250kg with just knee sleeves and belt
270kg with knee wraps
220kg high bar without any equipment
I weigh 118kg though, not too fat but looking forward to cutting later in the year.
>>36971168
Forgot details because I'm retardo.
Age 25, started squatting about 5 years ago but not properly until 3 years ago.
For some reason I was doing endless sets of 2 plate for first 2 years and never increasing weight.
>>36967797
167.5kg
71.5kg, 5'10.
22 years old
I don't fucking know, fucked up a lot from bulking too hard multiple times so wasted a lot of time cutting.
>>36968072
but what's the point in these squats if you don't enjoy them and they don't even give you huge legs
>>36967797
Weight 70kg
1RM 132.5kg
Age 46
Trading 4 yrs
>tfw 130lbs squat
>5'11
>72kg
>6months
Then i stopped for a year because of injuries. Maybe i shouldve eaten more.
weight around 87 kg
squat 130kg 5x5
training for 5+ years
Stayed away from squats (and deads) for a long time because herniated disc in lower back. I intend to test my 1RM in a couple of weeks, expecting to do 170kg. Current 1RM is 150kg, it's been a couple months though but I feel much stronger now.
>>36967797
102kg for a single @ 70kg bw
Lifting 6 months, 2/week assisting a sport
>>36971358
>gives squat max in imperial
>gives body weight in metric
stopped reading
max squat is 147 kg; I do sets at 100+ kg
I weigh 80kg at 1.85m, just turned 23 last week
Been training for about 3 years now; used to be skelly as fuck
Could be better, could be worse. I out-squat all but five people in my university gym
>>36967797
92,5kg squit
70kg bodyweight
19 years
1,3 years
>>36971645
3x5
>>36967797
> weigh 73 kg
> squat 95 kg 5x5
> 19 yrs old
> 4 months lifting
Weigh 95kg (cut 8kg in 2 months)
Squat 110kg 5x5
22 years old
training for 5 months consistently, before that doing sporadic brosplit now and then.
question: when did you find it necessary to start using a belt for squatting? I haven't been using one and have been doing fine, making consistent gains as per 5x5 (I know I know). How will I know that I need to start using a belt?
>>36971722
I use a belt when the weight gets near my 1RM, or I can tell I'm tired and my form is starting to go
If you're doing it right, you shouldn't NEED a belt for sets of 5
If you're worried about your technique slipping because the weight is heavy, put on a belt or deload until you can nail that weight
>>36967797
>weight 180lbs - 81kg
>squat 365lbs - 165kg
>27 years old
Been training for almost 2 years. Squatting for about 1 year. I was very scared ro squat when I first started.
>>36971610
Shitty university
best 1rm: 185
best 5rm: 170x5
(kg)
weigh: 200lbs
age: 23
been lifting about 2 years consistently now
>>36971780
cheers lad
175kg @85 bodyweight
19 years old
Started lifting after my 17th birthday but took a lot of time off between then and now and had a couple injuries. Been serious for around a year I guess.
>>36967797
84 kg weight
185 kg squat for double
Lifting for 4 years, but as of the last 2 years its been much more consistent
Weight: 84kg
Age: 20
Squat: 210kg
Time liftan: 3.5yrs
>>36971780
"Don't be a hero, wear a belt."
- Greg Nuckols
You shouldn't be using a belt to correct shitty form, you should be using it to develop more strength during your workout
80kg bw
162.5kg 1RM
8 months training
>>36968058
pretty damn deep squat
I'm using pounds because fuck eurocuck OP
I weigh 164 lb
Highest I've gone is 205 but I haven't really tried maxing that much at all. I've been building mass instead of strength training.
Still in HS
Been lifting regularly for about 5 months
85kg 21 year old
started squatting about a year ago
>start at 60kg
>work up to 80kg easily
>stall for fucking months at this shitty 80/85kg mark
>jump up to 100kg very fast
>stall for months again
>this time jump to 130kg within a month
and now I'm stuck again
I don't fucking get it
why does it seem like I only gain strength in bursts?
my frequency, volume, food and sleep schedule all stay almost exactly the same
>>36968058
>247.5kg
>2.5 years
mirin hard lad hope I can be as strong as you
>>36973116
Unconscious form adjustments?
Mental barrier?
I had the same stall on 80kg and now I'm working my way up to 100 easily
>>36973193
nah I did backshattering squatmornings and still do
i've always been afraid of squatting heavy (because no safeties), you could say the fear has been my driving force for a while now
I don't get it at all, honestly
maybe linear progression just isn't for me
>>36968058
What the fuck is that girl in the top left trying to do?
>>36967797
Almost 25
bw: 67kg
lb: 140kg
hb:135kg
I've been training for total of 5-6 years but last 2 years have been a bit more serious. I haven't been squatting that much compared to my other lifts.
>>36973317
I'm amazed how people always manage to notice things like that happening in the background.
>>36967797
I squat 120kg x5
I weigh 76kg
trained for 5 months quit for 4 months, diet went to shit and lost fuck ton of muscle and strength, been training again for a month, back to 120kg finally.
I did, SS, then ICF then my own routine. 5x5 type deal.
>>36973317
Some kind of rear/lateral delt exercise
30yrs
Lifting for 2-3ish yars
BW: between 210-215
In lbs--
Front squat: 1RM was 295
Powerlifting squat: 315x6
High bar A2G: 255x12, but I haven't gone too heavy in that since I want to ramp up slow and keep going low
lol these threads are so bs.
biggests guys in my gym doing these stats itt.
105 kg x 5
75 kg
18
Almost 4 months
140kg x4
88kg
21
Been training 3 years with breaks
>>36967797
300 max
191 lbs last weigh in at 6'2"
24
long time (like 5 fuckin years), but I just got back in about 6 months ago from a broken collarbone and torn tendons in my foot that took me out for awhile. Currently cutting down to 180 so I can full retard up to 220. I also got a kinda fucky back, nerve damage to my left elbow, and a trash knee, but all of those seem to feel less awful the more I lift.
95 pound squat at at 128 pounds. Starting working out a month ago. Started with 65 pounds. Am I gonna make it?
>>36968058
Damn bro mirin hard! Just hit 200kg at 100kg bw and hoping to get 225 by the end of summer. Routine?
>>36971224
Bragging right, I imagine. I don't want huge legs, so that's my reason. I like my pants and I like being nimble.
>>36967797
210. Squat 315 for 5 paused just this week.
I weight about 88kg, train since June 2014. I don't know how much for 1 rep. In January i've done about 180kg. Now i think I'm round 190-195kg 1rm
100kg 1rm
88kg bw
19 y/o
6 months(3 of actually squatting)
>>36968292
So can kg you dumb cunt
1 kg on earth = 9.8 N
Just like how 1lb on earth = 4.4 N
Just because it's not used, doesn't mean it can't be used.
>>36967797
22 years old, actually lifting since 18, before that was football workouts, fucked my squat form to shit.
Height 6'2"
Currently weighing 195 squatting 315 for 2.
How do you guys squat huge weights? Ass to grass? Parallel?
>>36975744
Anywhere below parallel without discomfort
>>36967797
180kg squat, BW 107kg, 19 training for 16 months
>>36967797
70kgx5 reps
Kill me.
At 82kg and 18 years old
Bench is 105 tho
Are all of you new or what? In the /fit/ survey from some months back the majority of respondees were squatting between "2 and 3 plate", or 225-315lbs. Only about 15% of respondees, if I remember correctly, could squat over 315lbs, and maybe 5% responded that they squat over 405lbs. Now suddenly over half the guys in this thread are claiming they can squat 405+.
I call e-statting on everyone that hasn't posted a webm or gif of themselves.
>>36975867
Or people with unimpressive numbers don't feel the need of posting ITT. Basically, using this thread as a survey tool would not be smart due to multiple statistical biases, all of which I forgot the names. I think one is called voluntary response bias.
>>36975867
Most of the peeps squatting over 180kg here are 100kg plus. Only a handful of people squatting over 2xbw as well. So it really isn't that impressive.
100kg 5RM
Been lifting for 6 months, but the last 3 I didn't train consistently and hovered around 90kg without making any gains
Squat is my only decent lift I feel. I can't even bench 60kg.
I can squat 147 Kg or 325 lbs and I'm 14 years old
max squat 335
185lbs
20
a little over 7 months
webm related is a 315 rep at the end of my workout
18, lifting for 6 months, 70kg, Squat 105kgx5
I'm 18yr, 182cm with 84.2kg, and my max squad was 84kg
>>36968058
stronk!
but wtf is that girl doing?
190lb weight
230lb squat x 5
Lifting on and off for 4 years
>>36971224
different people train for different things, fAm. I just wanna be strong. I've given up on being attractive.
>>36971927
I want it to count
>>36973181
you will be someday. just gotta try hard and not JUST yourself
>>36974623
thanks mane, you'll get there family.
>routine
pic related
>>36978211
ty bby
24, weigh 102 kilo, 169 cm tall, and squat 166 kilo. Training for 4 years with breaks in between
>>36967797
last time I maxed on back squat I hit 460lbs(208ish kg)
I weigh 199lbs(90ish kg)
32 yrs old
lifting on and off for yrs, but first joined a gym about 5 yrs ago
>>36975867
attached a gif for you friend
Weight -170 lb
Squat- 160 lb
Inb4 bitch weight. Decided to move myself back to 1pl8 because I noticed that myself and everyone around me were barely going down
Weigh 175 lbs (79.379 kg for eurofags)
1rm 280 lbs (127.006 kg for eurofags)
Lifting for 1.8 years (1 year for martiancucks)
>>36979358
bitch weight
>>36979362
>age 29
sq 100kg 5x5
dl 102 kg 5x1
How do I fix this little problem?
22 years old
Lifting for 6 years
205 body weight
400lb squat
Also 6'5"
>>36967797
64kg body weight
75kg squat 5x5 today
6 weeks lifting
58kg bw, 80kg 1rm squat
training 7 months. How do I get a big squat
>18
>5'6
>weigh 50kg
>squat 100kg
>>36967797
Squat 95kg 3x5
weigh 85kg
This is my third month of lifting.
Is this what making it feels like?
>>36979498
by eating you fuck
>>36979556
I'm bulking at 1kg a month
>>36979586
try 1kg a week dude you weigh less than my ohp reps
>>36973317
I always see those at my gym... I don't understand what they do for your body because no matter how heavy the weight is, it just doesn't look like they are exerting anything
anyway
>75 (aiming to cut to 72)
>20 years old
>I think about 8 months now
>120 for 5 reps
Feeling like I'm stagnating but I'm not sure how to get out of it
>>36968058
LOWER FAGGOT
Best Squat is 170kg
I weigh 92kg
Lifting bit under 2 years.
itt: people scared of posting non stellar results on a laotian charcoal makers homepage.
Squat: 105kg
BW: 82kg
Age: 32y
Lifting for 18m
Keep having troubles with my back and falling of the wagon but my form slowly stabilizes and my squad is steadyly improving (until my next cut in around a month)
Thanks for reading my blog!
If you liked it hit the follow button below and subscribe!
>>36967797
>>36967797
weigh about 58 kg
squat almost 110kg
>>36967797
Didn't try squats yet, as my gym doesn't have a proper squat rack only the smith machine...
>68kg
>16 yo
>1 month and 1 day today
>>36970073
Finally some believable posts in this thread
>>36982258
Underage b&
Height: 176cm
Weight: 107kg
Age: 20 (19 when i did my max squat test)
Squat: 261kgx1
Lifting experience: started lifting weights when i was 15, so that will be 4.5 years.
>>36968074
strong bones mr skeltal
>>36978211
a weird shoulder exercise i really hate cuz i got 2 weeks of shoulder pain
