Just bought this shit. Why is it so fucking hard to use it bro? Is the double wheel ver. easier to use?
It's hard to use because you have a weak core and probably weak grip and weak shoulders. Try doing it on your knees with the wheel slightly elevated, or just do easier core work until you can handle it.
any good guides on how to use it?
i have no idea what i'm doing. i can bend forward and back pretty easily
>>36967770
https://www.youtube.com/watch?v=TzrkgL7HE9Q
because you have never done that specific movement before.
>/sticky/
>>36968086
>>36968128
using this you will develop the strength and stability in order to perform exercises on this easier. at that point you can add this into other workout sessions.
I commute to work on one, has really helped my delts
>>36967770
it's hard because your weak nigguh, I wouldn't evne use it, you should just do planks first for a few weeks
>>36967770
Are people actually advocating the use of this retarded shit in this thread?
>>36968186
ab rollouts are legit
>>36968186
...ab rollers are awesome
>>36968186
Ab rollers are alright
>>36968186
100% sure you don't have visible abs.
>>36968186
Even Ross Enamait approve of ab roller.
What are you, weak?
>>36968186
It's more or less the one gimmicky fitness item that actually works.
>>36968192
>>36968261
>>36968372
>>36968424
Are you guys trolling? I was thinking of buying one. Doesn't it contradict the "ab workout is useless" thing that everybody's saying?
>>36968186
ur a faggot m8, it works
>tfw using ab wheel for the first time last week
Still struggling, hopefully I can get a stronger core
>>36968593
It's one of the best ab workouts and the hardest.
You still need to diet to see the abs but it creates and destroys your will to live on path to having a stronger core.
I do 10 rollouts every rest day holding them for 10 seconds each. Just to sneak them in there before a shower and even that feels like it's strengthened my core tremendously
