What does /fit/ do to train their NECK?
Whatever reason you lift weights for, it is absolutely ESSENTIAL that you train your neck. It's one of the most visible parts of your body when you're wearing clothes and is also one of the most vulnerable parts of your body when playing sports such as football or boxing.
TRAIN YOUR NECK!!!
HEIGHT, FACE, FRAME
>>36967469
More like HEIGHT, FACE, NECK.
>>36967453
sucking people off in the showers
no homo
Wrestler bridges. It'll give you a big neck, great mobility, and it's a neat party trick.
Protect ya neck!
bridges, walkarounds, shrugs, pulldowns, yadayada
wrestlers and FB fags do tons of these, works well
Guys guys guys
Take a football or motorcycle helmet.
Put the end of a barbell on the top
Bam more ROM and you can load it more
>>36967502
it'll also give you back problems later in life if you do them for too long. be careful breh.
>>36967453
Recently bought a neck harness, but it's extremely awkward to use
>>36967453
Licking pussy
>>36967539
I sort of assumed that's how it'd feel. What do you try to do? Like... neck curls?
>>36967521
>scratching up my motorcycle helmet
Fuck off faggot
I do btidges and chin tucks every week. I also head bang to music as much as i can
r8 neck gains
>>36969403
solid
what did you do for them
>>36967453
Deadlifts, chinups and OHP
>>36967453
>What does /fit/ do to train their NECK?
eat pussy 1 x failure 3 x per week
>>36970704
I think he did puberty.
>>36967453
i agree .
