Does cheese have any value besides as calories? What about potatoes or whole wheat bread?
>>36965076
What do you mean, OP?
They taste good faggot. Enjoy your boiled steak and milk
>>36965076
>nutritionally worthless
>cheese
>pure protein and fat
ummm
>nutritionally worthless
>potatoes and whole wheat bread
>perfect simple carbs
ummm
Where are you getting your information from, Cosmo?
>>36965108
>>36965130
>>36965142
I'm asking a question cunts. Title is if you would like to post food that is worthless.
>>36965142
>pure protein and fat
>perfect simple carbs
Fair enough. I guess what I'm really thinking is, is there a benefit to quitting any of those. Thinking of the lactose and starch and gluten.
>>36965168
well... no, they aren't worthless. I eat rye bread in the morning with 2 boiled eggs. I eat a handful of nuts and 2 things of string cheese for a snack in the middle of the day. I eat a baked potato w meat and veg post workout.
The worst foods you can possibly eat are
>donuts
>fettuccine alfredo
>french fries
In that order.
>>36965186
Are you lactose intolerant?
Are you allergic to gluten?
Are you allergic to sucrose or maltose?
If you aren't, then there is no reason to not eat dairy, starch or gluten as long as its in the proper quantities.
>>36965168
I'm asking you what you mean by worthless. All the foods you mentioned contain nutrients.
>>36965202
>>36965231
ok thanks /fit/izens.
>fettuccine alfredo
>#2 worst food ever
Really? Worse than candy, doritos, or mountain dew?
>>36965247
>>36965186
What I really meant senpai.
>>36965259
yes
A shitty candy bar is probably 250 calories with probably 15g fat, 30g carbs and 5g protein.
Alfredo, especially if you eat it at a restaurant, is double and triple all of those numbers.
A candy bar is a cheat meal gone wrong, alfredo is just fucking up.
>>36965202
naw nig
more like
>red vines
>pixy stix
>baileys irish cream
>eating food for """"""nutrients"""""" and not just macros and calories like a normal human being functioning just fine
this is how you spot an autistic faggot
>>36965311
>pure sugar
>only 60 calories
pixy stix confirmed for greatest post and intra workout snack ever
And if we're gonna talk drinks now, Blizzards from DQ rule that realm, though Baileys is close. I think Fireball and Rumple destroy Baileys in the calorie department, though.
>>36965186
Unless you've been specifically diagnosed with some sort of allergy for those things, there is literally nothing wrong with them.
>>36965300
So, alfredo great for bulking then?
>>36965300
Not him, but I love alfredo. That sucks.
Sugar would be an example of nutritionally useless.
>>36965368
no love for cotton candy? It's actually ridiculously low calorie (for a sugary sweet)
>>36965371
>>36965373
Alfredo generally has anywhere from 50-100g fat and over 100g carbs and very little protein for 500-1000 calories.
I wasn't joking about it being nutritionally worthless. Its truly shit for anything, even bulking.
>>36965403
I really just like the sauce. Put it on my chicken and veggies with some angel hair.
>>36965341
>>36965368
fuck your "serving size". equalize to 100 calories, pixy stix are pure sugar
>>36965396
it was specifically a halloween article
>>36965373
>>36965371
Olive Garden Fettuccine Alfredo
>Calories 1219
>Calories from fat 675
>Total Fat 75g 115%
>Sat. Fat 47g 235%
>Sodium 1350mg 56%
>Total Carbs. 99g 33%
>Dietary Fiber 5g 20%
>Protein 36g
1200 calories to only get 36g of protein and 100g carbs. Kek
>>36965422
>equalize to 100 calories
Thats not how it works, fag. The reason certain things are unhealthy is because of how much 1 serving is.
>>36965460
>The reason certain things are unhealthy is because of how much 1 serving is.
Yeah I got really cut when I dropped from 30 servings a day to 20 servings, you fucking idiot.
>servings in/ servings out
>>36965486
>brb, going to Olive Garden to ask for a plate of pasta and then weigh out my meal
>brb counting out how many pieces of candy I can eat out of this bag
The reason pixy stix are the "best" candy you can eat is precisely because they are so small. Same with tootsie rolls.
Of course that all goes out of the window when you crush 500 of them.
I dont eat any of this shit, I eat the same meat/veg/cheese every single day. I'm just saying if you're going to eat some shitty candy, its better to eat one of those small packs of sweet tarts or a couple pixy stix because they are just a few grams of sugar and thats it.
>>36965076
Real whole grains are rich in minerals.
Cheese is nothing special nutritionally but it's good. Historically it was only valued for long shelf life and portability of a ton of calories.
>>36965533
>>36965486
Also the reason why something like a McDouble is better than a Big Mac or some shit. They are essentially the same things, and yet one is giant and one isn't. People don't eat in 100 calorie blocks, they eat whats in front of them (or half).
>>36965382
>>36965357
>>36965300
thanks brahs
>>36965076
Cronometer
>>36965076
i love almonds and while they are good nutritional value they fucking suck since they don't full you up. heck it makes me evne more hungry.
>>36965856
They're also quite expensive where I come from. I usually try to get around 75-100g of nuts a day and that sets me back around £8 a week which equivalent to the amount I spend on chicken :S.
>>36965186
get out of here you nigger
>>36965856
That's because you're not activating them.
>>36965130
