Will improving my OHP make me better at my bench press?
>>36958925
Maybe. Depends why your bench isn't improving.
>>36958925
>klokov_overheadpress.jpg
That's not overhead press you silly sally
>>36958945
>...Anonymous
>04/28/16(Thu)06:21:49 No.36
Correct, its The Press™
>>36958945
yes it is
>>36958953
It's also not the The Press™
>>36958965
No it isn't
>>36958965
Nope, it was clearly a jerk.
Klokov is strong but even he can't OHP 220+kg
Yes. Front delt and tricep involvement in bench is seriously underrated.
>>36958925
depends, how much do you The Press™ and bench press currently?
>Just hit 135 press for 3 reps
>Bench has been stuck at 165 for 5 reps for the past two months.
I also do incline with dumbells, incline flies and weighted dips for chest but nothing seems to be working
Help.
Bench 1RM is 335
OHP 1RM is 200
are these ok, proportionally?
>>36959086
You're clearly a jerk
>>36959280
I struggled for a real long time to break 300 lbs on bench, I could get 295 up fairly smoothly but once I put those 2.5s on I'd get stuck. Fixing the bar path I took made it jump up to 305 in one session and with that improved bar path I can do 295 for sets of singles.
>>36959433
nice
>>36958925
Not nearly as much as more benching will. It's good for building delts and keeping your back/neck feeling good but it's not really great bench assistance.
>>36959337
pretty beast
>>36959086
the jerk store called, they're running out of you
>>36959280
Stop doing close grip Bench
>>36959280
How often do you bench?
>>36959474
This. Benching more, will be the best thing you could do. OHP doesn't really do much for your bench, when you get past 3pl8.
>>36959337
295, 185 for me
Seems about right
>>36959157
>Front delt and tricep involvement in bench is seriously underrated
>>36959492
go back to redbit you lame fucking faggot
>>36958925
Push press. Different grip widths on the bench.
