Robert H Lustig
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is this guy a wacko or something?
Is he telling people stupid shit to sell his shitty book or is there any science behind it?
oh guys, come on! you must have heard of this guy
I've heard of him. I've cut out all added sugar for about a month now. Feels ok.
>>36953953
Did you loose any weight?
His stance on calories seems like bullshit.
>>36953968
No, I'm maintaining. I looked at my myfitnesspal logs from a year ago, last time I used it, and confirmed that I was eating about 90 lbs of sugar a year. Regardless if he's a quack or not, that can't be healthy.
>>36954039
Do you drink coffee?
>>36954268
When I do I drink it black or with milk.
>>36954437
Do you use anything to sweeten it?
>>36954437
Milk has a surprising amount of sugar
Lustig means funny in swedish
>>36956697
in german too
Who the fuck is this nerd ass looking motherfucker
>>36953849
What stupid shit is he telling people?
That simple sugars from non-fibrous sources that demonstrably cause an insulin spike are bad for your health?
I think you're the stupid one.
