Red pill me on butter, /fit/.
Is it as bad as the rumors say? Obviously it is worse than olive oil, but the two aren't completely interchangeable. Will a single TBSP of the shit a few times a week kill me?
Yes.
Saturated fat is fine. A little bit of fat will control cravings and assist absorption of nutrients.
>>36951223
yeah dude butter is just as bad as carbs. and if you eat carbs, your probably loosing gains because you could be eating more protein. obviously >> not gunna make it
Calorie for calorie it's just as bad a refined sugar. So 1 tbsp butter = 2 tbsp sugar in terms of health effects.
>>36951333
>it's just as bad a refined sugar
>So 1 tbsp butter = 2 tbsp sugar
So we are adding "math" to the list of things /fit/ doesn't understand.
>>36951297
>>36951333
You people are fucking retards.
>>36951223
OP, see:
>>36951280
This nigga knows what he's talking about.
>>36951390
1tbsp butter = ~100 calories.
2tbsp white sugar = ~100 calories
You are a moron.
>>36951390
>>36951425
And here's a source
http://content.onlinejacc.org/article.aspx?articleID=2445322#tab1
>>36951425
>Taking the bait
>>36951449
>IF YOU EAT ANY UNSATURATED FATS YOU WILL DEFINITELY GET HEART DISEASE!
