>>36950501

u have to lt me suck ur ass then it will get in better shape

>>36950501
Deep leg squats.

Lower your body fat %

Run stairs or stair climber. Then continue climbing but now skip 1 or 2 steps in between.

SQUATS BITCH

Im pretty sure thats a guy.

OP here. I'm asking for a friend.

Squats are pretty much out of the question because of knee problems or something like that...

Picture is some guy from /b/'s sister, as far as I know

>>36950561
appreciate it

>>36950672
if you cant do squats then do leg curls to workout hamstrings.

Try body weight squats if at all possible. Don't do lunges though. Those just fuck up your knees.

>>36950501
Glute bridges, Bird-dogs, Fire Hydrants.
All have in common that they get your glutes firing harder than skwaats or deaflifts.

>suggests more squats
Never change fit
Hip thrusters really hit that hamstring tie in to the glute sulci

>>36950598
no shit lel
???

LONDON
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