>Empty calories
When will this meme end?
keep justifying eating shit-tier food
![d60744f72e8b6cb8[1].jpg](https://i.imgur.com/W1Sldtl.jpg "d60744f72e8b6cb8[1].jpg")
>>36944200
>i-if it fits your macros guys!
>>36944811
THERE IS LITERALLY NOTHING WRONG WITH THIS, i mean, as long as you dont care about your lifespan
>>36944200
>eating healthy is a meme
>>36945265
>you're body cares wether carbs cone from pizza or brown rice
Top kek m8
>>36945463
It's basically like 4chan
You can spend hours and hours on here hoping to find a good thread, which eventually always pop up or you could go walking or some shit
The former being eating bad and the latter good
>>36945511
Did you even read his post
>>36945463
pretty sure that if you wanna hit your micros with junk food you'll overshoot on macros
dirty bulkers are fags
>>36945463
No, your body cares about the multitude of other macro and micro-nutrients, minerals and vitamins that you get while consuming those calories.
>>36944200
The only thing I would call empty calories is
>>36946460
soft drinks which on cuts eat up valuable calories that otherwise would fill you up.
>>36946460
I just ate a big mac and mcnuggets, and the rest of my meal program fits with my daily calorie and protein intake. What's the problem?
>>36946588
Nah that's not empty calories because it's solid food that curbs hunger.
I meant to say this>>36946496
>>36946440
Micronutriens can be consumed through shakes
>I take things at their most literal definitions
How about empty calories being a wasteful intake of calories vs. a healthier alternative? I'd consider 200 cal of soda to be empty relative to 200 cal of cottage cheese. Especially when cutting.
>supplement 100% of micros
>eat more or less whole foods for all meals, but disregard how "clean" they are
>snack like ice cream, candy, or oreos once a day
>protein/oat/pb shake at energy of day if I didn't hit macros
>still eat planned calories every single day
can anyone give a scientific reason why "clean" food is better?
>>36947088
Because its not dirty
>>36944200
>Cutting
>Go to Wendys
>Meal is more Protein then carbs
>Only bad Macro is the Sodium
>Sodium doesn't make you fat, just makes you retain water
>Still losing weight with macros on point
>Eating fastfood everyday combined with intermittent fasting
>Drink shit tons of Nestea Zero and pepsi max
>No Insulin spikes from these products, know this because have a diabetes friend who confirmed it
>People on here arguing macros don't mean shit and it's all about eating broccoli and brown rice
>Went and got my bloodwork done a week ago
>Everything in healthy range
>Test has went up since dropping BF%
>Resting heart rate of 46
Yeah you guys are all confirmed faggots if you believe IIYFM is shit.
>>36947088
because they've been washed.
If you don't eat bread or drink delicious and rich in protein milk, it pretty much means you're a subhuman.
>>36947136
Have fun with your bradycardia
>>36947136
>No Insulin spikes from these products, know this because have a diabetes friend who confirmed it
How would he know when his body can't even produce the stuff?
Check mate
>>36947136
>Resting heart rate of 46
are you comatose?
Holy shit, guys, losing weight is really easy.
You eat 200kcal, then an apple.
You can easily stay under 1kkcak that way since you'll naturally want to eat only max 4 times, apples cut the hunger like you just stuffed your face with hamburgers and tacos like the fat fuck you are ! Fuckin' magic !
Spread the word !
>>36945247
this
if it fits your macros then there's no problem, as far as gains go
might not be the healthiest diet but that's irrelevant.
