Will my muscles grow bigger and faster if I increase my reps
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Will my muscles grow bigger and faster if I increase my reps from 6 to 8 and shorten my rest periods to like 3 minutes or so?
Your rest period is how long it takes your heart rate to go back down.
>>36944002
no u will die, it happened to me once
>>36944002
You won't know until you try.
Seriously. try it and take notes, see what works for you.
>>36944024
But will my muscles grow bigger and faster?
>>36944021
More like you want to rest long enough so that your rep range isn't affected to much.
I wanna be the one on the left
>>36944037
yes but you will die
get the right squeeze on the heaviest weights you can handle
rep 5-10, 6-8 is ideal
>>36944053
gotta make gains or die mirin senpai
Less rest and more reps will make train your endurance.
Fewer (slow) reps with more rest in between sets will give you bigger muscles.
>>36944645
Well how much rest should you get for bigger muscles?
Like, let's say I'm doing incline bench or something. What would be the best way to do that in order to get the most muscle growth for that exercise?
>>36944546
This little slut got me hot.
>>36944720
Wrong gif, fuck
>>36944690
TUT
TIME UNDER TENSION
Let the bar rest on your chest as you rest yourself
If you are going for muscle aim for 8 reps with 45 seconds of rest
Do not rerack the bar or you'll lose tension
>>36944727
u da mvp
