where do you get your focus to absolutely power it out for a full hour every day?
>>36941140
Sheiko takes me at least 2 hours though.
>>36941151
yeah i go for like an hour and 40 minutes
>>36941140
caffeine and energetic music
>>36941140
I enjoy it.
Pure, undiluted hatred at myself for letting myself become a fat piece of shit for 20 years.
Works wonders when you think you just can't do any more.
>>36943249
This senpai bam
>>36941140
>where do you get your focus to absolutely power it out for a full hour every day?
Seeing myself with a pump. Also exercise releases endorphins so it should naturally make you feel good.
>>36941140
who is this semen demon?
>>36941140
>a full hour
Atleast half that time is spent resting between sets. Lifting is the laziest exercise.
>>36943796
What is the recommended rest time, out of interest. I'm doing like a 'one size fits all' sort of beginners workout that the owners of the gym give out to everyone. Three sets of fifteen with a one minute rest between sets.
Good or bad? I see a lot of 5x5, 5x3, etc on here.
>>36944070
Depends how heavy you are lifting. When I'm going 100% or close to it my rests are long af sometime.
>>36944070
3 minutes
there's a few journal articles backing it up, I just don't feel like searching for them
>>36941140
who dis?
>>36944388
just another bro on the 'ch0n, friend
what's the fucking alternative?
