if im struggling to feel the burn
do I increase the reps and decrease the weight or keep struggling with the weight im at?
I can do 12 reps
but not more than that
but I dont feel the burn and im not getting stronger
im new obviously btw
Increase the weight until you're only able to 8. Then stick with that weight until it becomes 12. Repeat.
>>36940853
>feel the bern
Do exactly this.
Try /r/sandersonforpresident
Nigga read the sticky. If you're new, always increase the weight, every workout if possible. Run this program until linear (read: noob) gains end.
>>36940853
tinashe is bae
>>36942055
>one set of deadlifts a week
Yeah no
Try prepping the bull first
>>36940879
i dunno why i laffed
>>36943268
>tfw no mulatto gf
>>36943337
Its a fucking noob lifting program nigga. Also what kind of program even has multiple DL days per week? You must be lifting fucking baby weight.
>>36940853
Do this.
12 light weight
10slightly increase
8inc again, definite mod difficulty at this point
6inc again. difficult but want to finish. if you cant finish you went to high
12 reps - lower weight to somehwere between your 10-8 rep weight. immediately after pick another exercise same musc. group with equality diffiuculty as that last 12. it should be a challenge. if you fail thats good.
read Body for Life by Bill Phillips. it will do yo wonders. simple and balanced
>>36940853
Less reps, go heavier, make sure you go through the full range of motion, eat more protein.
If you're not getting stronger it's more about protein, not about feeling the bern.
