Hey guys, so I happen to be in a bit of trouble. So ive been in the delayed entry program for the marines for a while now and i just got probation because I'm not meeting the required amount of chin ups to get into bootcamp, if I can't do atleast 2 chin ups I'm getting discharged from the dep and and if I can't do 5 I'm fucked. Anyway I can get better at them?
>>36939931
nice troll really
>>36939943
>Thinks I'm kidding
>delayed entry
MODS
>>36939931
>/fit/ - Fitness
Can't do enough sissy chins to get into the fag club? Though luck
>>36939957
>>36939959
I just want free college man. I'm just asking how to get better at them
>>36939931
I swear it makes me so fucking mad reading retarded fucking questions like that.
> cant do 2 fucking chin ups
If you cant do 2 chin ups, which are even EASIER THAN GOD FUCKING push ups, then you shouldnt even think about joining the army you stupid faggot.
>how do i get better at them
What do you think you mentally handicapped shit? YOU DO CHIN UPS to get better at CHIN UPS.
Did it really require to make a fucking thread on this board to figure that out?
Holy crap and im even stupid enough to reply to this stupid fucking retarded idiotic piece of shit.
I swear if i saw you in real life i would end your life on spot.
You are so pathetic it fills me with disgust.
>>36939975
Geez looks like you woke up on the wrong side of the bed
>>36939931
If you want to do more chin ups then...
DO CHIN UPS YOU IDIOT.
i agree with his guy >>36939975.
I hate retards like you.
>>36939931
>>36939952
Good lord. What do you look like? How much do you weigh? Do you have a gym membership? Access to a playground at least? Go to startbodyweight.com if you can at least find some place to practice and progress. You're pretty fucked unless you have a month or so to get strong though.
>>36940020
I'm 195 I'm good on the running and sit ups side of the ist but it's just the chins that are fucking me over. I excerise 2 hours a day for 4 days and I'm just not seeing any improvement. No gym membership cause I'm broke and the only access I have to a pull up bar is at my recruiting office which is 10 miles from my home which I bike to
>>36940064
Sounds like you're fat. Lose weight and you'll be able to do more chinups. This is a long term strategy though. How much time do you have?
>>36940093
I'm guessing like a month or so but all I need is to do 2 to get off probation and I'll have another month to work on getting to 5
>>36939975
>YOU DO CHIN UPS to get better at CHIN UPS
What did he mean by this?
>>36940196
I'm still trying to wrap my mind around it as well
>>36940107
I'd recommend going on a protein heavy diet with a caloric deficit while practicing your pullups. Buy a pull up bar for home and do negatives. You could probably find a pullup progression guide somewhere online.
>>36940353
Thanks man glad someone gave me actual advice
