I am currently cutting on 2200 - 2500kcal / day( depending on the amount of activity) and I literally eat the exact same shit every single day. Is there anything wrong with this? I mean, my diet isnt lacking anything is it? (If it is please tell me). Anything I am missing here or am I good?
diet:
meal 1: 125 oats, 300ml milk, 30g whey, 1 banana
meal 2 (after I get home): 1 can of baked beans, 4 eggs, 2 slices of pumpernickel
meal 3: 400g chicken breast, tons of broccoli and some curry sauce
meal 4: 500g low fat quark, 100g raspberries
>>36936603
Problem with eating ALWAYS the same shit is that you might end up lacking some micro elements. Now I'm no food expert so I won't evaluate you're specific diet, but you might want to swip beans for green peas or brown rice or lentils once in a while (for example). Also, 4 eggs a day might be high in cholesterol, but just something to check...
>>36936603
I eat milk+nesquik+cereals / chicken breast / Fruit Juice EVERY DAY, the only thing i change is the type of meat sometimes.
>>36936741
Got my cholesterol checked a month agoand its fine.
Shit I bulk on 2500 :(
>>36937943
LONDON
>>36936741
>still falling for the cholesterol meme
>2016
pick one
>>36937943
>>36938798
Guys, some people aren't neet. They need more cal on a cut.
>>36939235
>being retarded
>>36937806
Your fasting cholesterol or postprandial cholesterol? Dietary cholesterol tends to only increase the latter significantly
>>36940154
You're the retarded one for discarding such a good and cheap source of nutrients because of stupid soccer mom talk
I bet you don't even eat bacon
>>36940298
>bacon and eggs are a good and cheap source of nutrients
comedy gold
>>36940389
Enjoy your low test
>>36940404
>broscience
Damn it fit
I'm eating 3-5 eggs every day and now i'm worried about my cholesterol witch i didn't even think about before.
>>36940389
Since you lost time making this stupid image, I'll lose my time with some actually good links
http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
http://chadhowsefitness.com/2014/06/how-to-structure-your-meals-to-burn-more-fat-and-gain-more-muscle
And here's biology to back it up
https://www.youtube.com/watch?v=H8WJ2KENlK0&index=3&list=PL3EED4C1D684D3ADF
I hope this at least opens your eyes to the lies you've been told your entire life (4chan as a whole should already have done this)
>>36940440
Only kind of science on /fit/.
Fo' real tho, you don't have to eat eggs per se, but you should eat fats in general, best source of them are nuts.
Test is made from cholesterol, cholesterol is made in the liver, the thing is you should not eat too much saturated and should avoid trans fats entirely. That doensn't mean avoid saturated fats, just don't eat more than 0.5 gram to a 1 gram per kilogram of bodyweight.
Problems mainly occur because of diets that are both high in sugar and in fat.
You either eat high carbs with moderate fat.
Or high fat with low carbs.
>>36940457
>Since you lost time making this stupid image
Not my image though :^)
>http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
>http://chadhowsefitness.com/2014/06/how-to-structure-your-meals-to-burn-more-fat-and-gain-more-muscle
Broscience articles and anecdotes aren't a good source of information for obvious reasons. Here's what the Institute of Medicine has to say:
http://www.nap.edu/read/10490/chapter/11
>Given the capability of all tissues to synthesize sufficient amounts of cholesterol for their metabolic and structural needs, there is no evidence for a biological requirement for dietary cholesterol.
http://www.nap.edu/read/10490/chapter/32#1325
>Dietary cholesterol
>As low as possible while consuming a nutritionally adequate diet
>And here's biology to back it up
>https://www.youtube.com/watch?v=H8WJ2KENlK0&index=3&list=PL3EED4C1D684D3ADF
Testosterone production in adult males is 4-12 mg/day, while endogenous cholesterol synthesis in humans is 12-13 mg/kg a day. The receptors responsible for delivering cholesterol to Leydig cells are saturated at 50 mg/dL and 30 mg/dL blood LDL-C and HDL-C, respectively. You have more than enough.
http://science.sciencemag.org/content/232/4746/34
http://science.sciencemag.org/content/271/5248/518
Over and above this is actually bad, for the cells can become overloaded with cholesterol or it can start to oxidize, both of which are toxic and impair production.
http://www.sciencedirect.com/science/article/pii/S002191509900310X
http://www.jbc.org/content/288/16/11509.short
>>36940529
>>36940529
>That doensn't mean avoid saturated fats, just don't eat more than 0.5 gram to a 1 gram per kilogram of bodyweight.
That range would permit a 75kg individual to consume 75g of saturated fat. Unless they are consuming 11250 calories a day, it exceeds the recommended <7% of E by a considerable amount.
>Problems mainly occur because of diets that are both high in sugar and in fat.
Drinking and smoking are harmful and both are ideally avoided. The principle is no different with unhealthy fats and added sugars.
>You either eat high carbs with moderate fat.
>Or high fat with low carbs.
What's so bad about staying in the AMDR for both carbohydrate and fat and avoiding fad diets entirely?
>>36940529
>best source of them are nuts
well i'm allergic to nuts, what then?
>>36940457
lel at links to art of manliness and chad howse you pathetic queer muppet
