>>36932328
flare your elbows for upper back, tuck your eblows for lats

>>36932337
Is that you Alan Thrall?

>>36932328
I can only talk on my experience, but my back lagged for ages and it wasnt til i started doing high weight low rep pendlay rows that i really got thickness. Something to do with that activation and deactivation of the lats just blew my shit up. Make sure your form is good though or you will experience activation then deactivation of your vertebrae.

>>36932328
Whichever row has your upper body as parallel to the floor as possible

Whichever you choose pull the bar to your waist, not your chest, it's a common mistake in my gym

>>36932328
Row your boat gently down the stream

>>36932328
Why not both?

I've been doing DB Rows and Standing Rows forever, tried incorporating Pendlay Rows but they just feel super fucking awkward. Is it a problem with my form/flexibility or do I just need to get used to it? Also should my Pendlay Row be weaker than my Standing Row?

>>36933438
>Whichever you choose pull the bar to your waist, not your chest, it's a common mistake in my gym

Seconding this. I only recently discovered it thanks to based Scooby, and sure as hell you can feel the difference in your lats.

>>36932328
do proper wide grip pull ups you worthless manbaby

>>36933922
Wide grip pullups for big lats is a meme.

>>36933525
I will use both but which type of row do I do

>>36932328
Bent over row. Don't let the weights touch the floor

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db (cheat) rows are GOAT, but not for sissies with weak cns and stamina

>>36933987

I think your doing it wrong man. It is harder to re lift it every rep then just hold it

>>36934213
Holding on forces you to do a slow eccentric rather than just flop the weight on the floor