>mfw people here go to the gym for like 30 minutes and expect results
If your routine isn't at least 80-120 minutes how are you even training?
>>36930290
well u could get through rippetoe's 3x5 squats in 30 minutes. so if you just trained legs you could easily become t-rex mode
>>36930290
>resting more than 1 minute between sets
not gonna make it
>>36930290
60-75 min weights then cardio 15-20 mins masterrace here
Dorian Yates trained 45 mins EOD
>>36930346
Best way to spend time desu, just throw 30 mins in every other day for abs
I changed from 1:30 rest time ( following the meme of SL5x5 suggestions to do that)... to the full 5 minutes.... making all kinds of gainz.
Fuck you, you wait for the rack, bitch.
>>36930324
Get back to us when you have a 1200 pound total weak bitch
>>36930324
>lifting baby weight
Ok m8
>>36930379
Get back to us when you're not a borderline obese powerlifter
>>36930290
I had some of the best gains I've ever gotten training in 30-40 minute sessions. There's a lot to be said for losing the fluff and training the bang for your buck movements as often and aggressively as you can.
Not always the ideal, mind.
anabolic window kicks in after 60-75 mins of heavy lifting so if you arent back home and getting food in that timeframe you are getting subpar gains
the time you spend in the gym is entirely dependent on the style of training you do
you could be in there for 3 hours doing some bodybuilding bulking routine or 20 minutes doing some high frequency low intensity type thing.
doesn't matter as long as you're progressing
>>36930382
>>36930379
>implying anybody outside of a hungarian ring dancing image board gives a shit about your numbers
It's all about how you look boyos. And 1-2 min rest is optimal for hypertrophy.
>>36930444
Why not both?
>>36930391
That legit sounds like the stupid shit PTs say to clients. Fucking tard
>>36930382
>>36930379
>train for strength they said
>do SS they said
>>36930501
Maybe it does. I don't tend to have anything to do with PTs if I can avoid it.
Thing is, it works when used with good exercises. If you had forty minutes a day to train and you spent it all murdering one or two big exercises per session you'd get shit done.
>>36930290
That's okay, I'd never lift a black.
>>36930550
His lifts skyrocketed, so SS was a success.
Whether that guy expected to become aesthetic or not we'll never know.
Read this you fucking monkeys http://scoobysworkshop.com/workouts-must-be-an-hour-long/
