LEAN BOYS
You are currently reading a thread in /fit/ - Fitness
HOW DO GET LEAN /fit ?
Currently 5'9 198
Was a way bigger fattie at 260 a year ago. Lost weight by doing exclusively cardio and calorie deficit Still eating at a 500 cal deficit but lifting 3 days a week trying to get lean. Any tips or things you could share? lift heavy? more protein?
>>36929653
STOP EATING SO MUCHBHHHHHHHH
LIPOSUCTIOBN
ASdfjkhasjkl;dfh
>>36929653
1. Read sticky, if you can't find your answer there, then
2. 1g DNP with 5 shots of vodka and a stack of pancakes and syrup. Sounds like a lot but it'll slim you right up.
>>36929653
Tren hard and eat clen.
>>36929669
This, OP. I went from 205 to 185.
Just find the nearest /fraud/ general, as a fellow weakminded retard you'll fit right in
>>36929669
what in the fuck is DNP looks gay
>>36929695
new fag
>>36929675
Thanks Mike
Eat 1000kcals daily for half a year
>>36929669
Kek eat the pancakes first at least you might enjoy them
