VG finally made some gains, are you happy for him /fit/?
https://www.youtube.com/watch?v=3P3JtnmFCVI
>>36926949
does his chest hair mean he's on the juice
>>36926949
Fuck that nigga faggot. He can go back to Africa and chase down some lions.
Vegan Gainz ur so phucking pathetic and desperate for views
>>36926949
His disgusting mulatto face makes it impossible. Why bother with those genetics?
I fucking hate this nigger
>>36926949
can he bench more than 185 yet after his 9 years of lifting?
He looks like he gained weight
Still not making it
still no lifting achievements to be proud of
I actually can't understand his popularity, I look bigger than him and I wouldn't dream of giving people fitness advice on the internet since I feel that's reserved for those who are like twice my size.
This dumb fuck literally embodies the dunning kruger effect and yet people listen to him
It's like if I made a channel about knitting and everything I made was of terrible quality yet everyone still respected my opinion on it enough to give me views
>>36927024
Yes. Vegans dont produce enough testosterone naturally to grow chest or pubic hair.
>>36928098
It's because everyone on this board is autistic and obsessed with the guy. Seriously, there's at least one VG post in the catalog at all times, yet everyone here wonders how he's so popular.
>>36926949
This guy sounds like a huge cunt and I would beat his nerdy fucking ass
>>36926949
Lol he can literally only do like 3 fucking dips and he has no lats and pretty average arms.
This kids a fag
Apparently he can only DL like "295". Notice he put the 25s on the inside to hide the fact, he's trying to claim they're 35s.
https://www.youtube.com/watch?v=OKtumbWTJFo
>>36926949
He does look better desu, he looks more full.... He doesn't look like a vegan. What did he do differently?
>>36928281
>tfw I can only deadlift like 295 because of a herniated disc
Just end my life.
>>36928335
Who cares? At least you're not some Youtube faggot having your little crew film you in the gym like you're some kind of pro athlete. And a herniated disc ain't nothing to fuck with, take a break from working out.
>>36928366
Thanks anon, I did take a good long break and corrected my shit so I don't have pain anymore, my deadlift just sucks because it's the lift I'm most afraid of and train the most timidly. I wish it was big. I'm kind of a big guy but I pull pussy ass weight on the deadlift...
>>36928281
This makes me so angry.
I look better, I'm taller, I'm bigger, I'm stronger, I'm not a faggot vegan and I'm actually funny as shit.
And yet this nigger is youtube famous, can't even rep out 80 DB bench. Can't even DL 3plate without looking like a girl
What is life?
>>36928281
Wait guise, am I deadlifting wrong? My lower back is sore every time I do it.
I go down with the weight slowly and this fag just kinda goes fast and drops it. Am I supposed to control it on the way down or am I going to snap city?
>>36928603
>going down slow on DL
Fucking faggot, no. Jesus christ have you ever even watched a DL tutorial? Have you even read SS?
>these are the people giving you lifting advice
>>36928281
>he's so weak his grip is slipping @ less than 3 plate
Fuck
I'm a vegetarian and I despise him. But at least he isn't as bad as batman freelee that fucking cunt I hate her so much
>>36928559
The real problem is that you are a humongus faggot who only thinks who is better looking and has better personality, but you actually have no charisma and the fact that you would never show your body and face on the internet only means that you actually don't look any better than the green man gains.
>>36928685
>implying this guy has charisma
>>36928703
If he didn't had any, then why is he the most famous vegan on jewtube?
>>36926949
Jesus christ...
>>36928729
that's like asking me why vegans think veganism it's a viable diet. people are retarded
VG is fucking hilarious
>>36928281
I don't get it. What's the point of lifting if you're barely strong enough to do a pullup? I'm new to fitness so I'm weaker than him but after all these years he should be strong enough to do more than 3 fucking chinups right?
How do I avoid this fate? Yes I eat meet.
>>36928865
>is weaker than a vegan while eating meat
>"yeah meat is gonna make me stronger"
If you already aren't stronger than him, you should consider suicide.
>>36928800
im not vegan but its a viable diet you fucking mong, its already accepted by the ADA to be acceptable for all lifes
>>36928865
To be fair doing pullups can be hard after you're burned out.
More importantly he can only do like 3 dips and 275 DL. Dips are easy as fuck. And his DL should be like 400+ if he's been lifting that long.
>>36928896
>Im new to fitness
So in addition to being a faggot, you also are illiterate.
>>36928196
His address is open on the internet, go to Toronto and kick his ass tough guy
>>36928914
yes good goy, eat a vegan diet and starve yourself of necessary nutrients for brain and bodily development
I also dislike VG and everything he does, but trying to pretend he doesn't have any "gains" is just being a retard to the point of blindly hating on things. If you're a man then be a man and give credit where credit is due, and criticize areas that deserve to be criticized.
He has a good body and looks athletic.
>>36928938
He's pretty fucking average. Definitely not worthy of a youtube channel and acting like such a snarky cunt.
>>36928936
theres literally no nutrient from a vegan diet that cant be had, you are so stupid it hurts. b12 comes from bacteria in the soil
>>36928936
What like cholesterol? Extra fat? Carcinogens? I'll fucking pass m8
>inb4 w-where do you get your b12?? for the millionth time
>>36928968
Fuck off with your body dismorphia comment bullshit. You're either a retard or you have no idea what an average man who doesn't lift and doesn't diet looks like.
>>36928976
Guess what eating meat allows you to eat all the nutrients from a vegan diet while also eating fucking meat and not being a retard.
>Not having a side of broccoli with your chicken.
>Not eating beans
Do vegans really believe this bullshit?
>>36928632
Every source I find says controlled descent you fat piece of shit.
>I look better than you
aaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHH
>>36929015
im not a vegan you fucktard but if someone doesnt want to eat animal products they can still get all the nutrients and live a healthy life. its a personal thing, i can understand but i still eat meat. no need to flame on them otherwise youre just as bad as those edgy/radical vegans
>>36928983
Dude he's average as fuck for a gym goer.
>>36928981
Good goy, stay weak and mentally starved so you can't challenge me and my tribe for my position at the top of the ladder. Very very good goy.
>>36928976
>>36928981
>what are aminos
>what is eating 3lbs of broccoli
>what is eating 30 different varieties of nuts, fruits, and vegetables a day to get necessary nutrients
eat whatever you want faggots. just don't try and force it on others.
>>36928981
does this trigger you?
>>36929055
that is a tipped fedora if ive ever seen one. once again im not vegan but all your arguments are exceptionally shitty, cringe-worthy, and borderline autistic . stick to your last sentence next time instead of sperging hard
>>36929055
Still not. Most casual gym goers don't diet well and have high bfs and shit routines and look bad as a result. Gym goers are not bodybuilders.
There are so many things wrong with Richard that you'd have to be stupid as fuck and a bandwagon jumper to try to criticize his body out of every shit he's pulled.
Your insecurity is showing.
night night heffer
>>36929051
Now show us that amazing omnivorous body of yours buddy.
>>36929015
>Guess what eating meat allows you to eat all the nutrients from a vegan diet while also eating fucking meat and not being a retard.
All while getting a bunch of negative shit as stated here: >>36928981
Also a higher cost for less protein
>>36928189
It's just himself promoting his trash channel. He is autistic and has been spamming himself for like 4 years.
>>36929082
>doesn't refute my points
>calls me autistic
>spergs out then calls me a sperg
>doesn't refute my points
>>36929085
k
>>36929093
>Fat
Chicken is lean meat you faggot. Its pretty low in fat. Its fairly easy to eat meat and not get to much fat but it requires you not being retarded.
>Carcinogens
If your meet becomes carcinogenic, you're cooking it too long and suck at cooking.
>Cholesterol
See fat.
Go troll somewhere else with your pseudo-nutrition.
>>36929131
>is wrong and can't defend himself
>responds with "k"
>calls people out for not refuting points
You're dumb as fuck. You couldn't even get people who have the same worldview as you on your side. That's how stupid you are.
Stop posting.
>>36929119
>4 years
He started his channel last year. There wasn't a bunch of vegan shilling in 2012.
>>36929143
k
>>36929149
He had a channel before, he's just tried to hide all evidence of it because he spouted some really retarded shit on it.
>>36929131
first of all, vegan diets show that testosterone isnt lower than from their omnivore counterparts.
two, you can get fat and protein on a vegan diet, not to mention the abundance of carbs a vegan consumes. how in anyway are they supposed to be "weaker"? im not even vegan but you said some stupid shit tbqh
>>36929173
Evidence?
>>36929182
>I'm not a vegan (but I'm a vegan)
Aminos? Eating 30 different sources of fruits, nuts, and vegetables a day so you can maintain a balanced diet - have fun eating your 2lbs of wheatgrass and 2lbs of broccoli
>>36929185
See GradeAUnderA, Virgin Gains used to say that he knew aliens and shit like that
>>36929203
legumes, rice/grains, veggies all add up. tofu and soy are good options too but not necessary. +yeah you can eat a lot if youre vegan thats either an upside or downside depending on the person. most dont mind eating a little more.
I'll take the elk, antelope, and deer that I shoot, clean, and butcher myself over store-bought, wax-covered vegetable protein.
My hunting partner and I at the grocery store.
every vegan thread there is literally 1 or 2 people that come in and desperately defend veganism and shit up the thread
>>36929273
still haven't addressed the large quantity you would have to eat and the incredibly large variety in just one day. it's too much of a chore, therefore the average person will be missing out on a significant amount of nutrients.
>>36929289
thats pretty cool. how do you ensure that the animals you hunt are clean/sanitary to eat?
>>36929289
Australia?
>>36929297
Paid shills. Do you think it's coincidence veganism suddenly got huge within the last year or so? It's a fake grass roots movement that's being funded by super wealthy with ulterior motives.
I seriously don't fucking understand what /fit/'s problem is. Do they actually take pride in eating animals? I like meat and I don't think I could ever give it up, but I don't take pride in killing animals. This place is just full of meatheads unfortunately.
>>36929316
its really not a chore. look up a day of eating vegan on youtube. its really not that much. even vegain gains doesnt eat as much as i thought he would.
veggies/plants are easy to eat too. a bowl of rice and beans with veggies on the side, seasoning, etc is not particularly a big meal and can literally have 40-50g protein with an abundance of micronutrients, loads of fiber, antioxidants, etc. a fortified almond or soy milk cup will have 50% of b12 if you dont want to take vegan b12 supps
>>36929297
>meat a dairy industry making billions every year
>vegans shilling
>>36929331
>It's a fake grass roots movement that's being funded by super wealthy with ulterior motives.
You have evidence for that conspiracy theory?
>>36929321
I clean them myself. I hang them myself. I butcher them myself. That's the same with the fish I catch. Everything I harvest, I do so on public land. You guys need to go shoot some protein. It doesn't have to be a trophy.
>>36929331
Montana
>>36929372
>0.05 has been deposited into your account
>>36929321
hunt them yourself, duh
>>36929138
>Chicken is lean meat you faggot
"lean meat" that still has too much fat and contain heme iron and other shit. Beans are a better alternative and cost less.
>If your meet becomes carcinogenic, you're cooking it too long and suck at cooking.
Carcinogens are inherent in fresh meat (like nitrosamines)
>See fat
If you're eating meat along with drinking milk/ dairy products and eating eggs, the amount of cholesterol goes over your daily amount pretty fast
Why not cut it out completely so that your arteries don't get clogged.
>>36929409
I miss Montana. Wish people would stop talking about it though ;), Californians and people from Colorado keep moving up there.
>>36929411
So no proof huh.
>>36929371
I can't believe you are literally on 4chan, on /fit/, trying to defend veganism
you MUST be getting paid
>>36929430
you seem to care an awful lot about what other people are eating
>>36929409
>>36929418
cool. im from los angeles so i dont know anything about hunting. i always thought thered be bacteria/worms/diseases that you had to worry about from hunting
>>36929447
I don't care what other people are eating. I care when people act superior over bullshit reasons because their diet is different.
>>36929458
>im from los angeles
stay in your commie degenerate shithole
>>36929468
that's ironic
>>36929447
not him, i dont like seeing america and the rest of the world dying from preventable shit. dietary fat/cholesterol is so easy to go overboard with along with not exercising. soon 50% of the world will be fat. it sucks man, how can you not care?
>>36929430
plenty of people are healthy and eat meat.
What the fuck are you on about.
You don't see pro-athletes dying of heart disease.
Fuck off.
>Think his girlfriend is kind of cute and sweet
>Add her on Facebook, we start talking, she's actually pretty cool
>Mention I'm not vegan
>She goes on an hour long rant about how the planet is going to die in 30 years and that I should watch Cowspiracy
Jesus Christ. Honestly, it feels like talking to a fucking Jehovah's Witness or cultist or something.
Still gonna try and cuck Richard though
>>36929443
it's not my fault fit has good taste in women.
plus its funny watching fit slowly kill itself with brotine powder.
>>36927412
i know right, he's one of the ugliest mullatto's I've seen. something about his face is really off.
>>36929458
Deer, elk, and antelope are safe to be cooked medium. Bear and pigs need to be well-done due to trichinella. If you don't know anything about hunting, then I advice you to attend a hunter education course if you're interested.
>>36929484
I know you're that idiot who thinks we can sustain 12 billion people and life will be just peachy.
Wish you shills would fuck off. Do you seriously not realize you're just an instrument, a tool to achieving ulterior motives that is going to hurt the middle class in the long run?
>>36929514
thanks for the info! will look into it
>>36929469
its ok buddy :)
>>36929492
fucking kek
>>36929297
Yeah whatever happened to the good old days when we could throw retarded made up scare tactics at each other in peace?
question
why don't vegans eat shell fish or sea urchins
I mean those things aren't all factory farmed in "cruel conditions" and they feel nothing.
>>36929516
>sustain 12 billion people
You do realize food production is not an issue whatsoever, right? Distribution is.
>>36929623
Health concerns.
There are some that do though, I forget what they're called.
>>36929639
k
>inb4 you say some dumbass shit like "desalination"
Who's going to pay for that infrastructure for 3-4 billion people? Who's going to maintain it? Brown people can't maintain civilization or they wouldn't have gotten themselves into this mess in the first place. Europeans left behind all sorts of infrastructure in Africa that went to complete waste.
>>36929492
Just cuck it
>>36929672
true fuckin that. there's a reason everyone moves to white/asian countries
>>36929492
>Still gonna try and cuck Richard though
You live in Belgium? Because that's where Bill gates lives
>>36926949
why is he green? why does his voice and tone make me want to punch a baby? why his head looks like a fucking lightbulb?
>>36926949
He's small, and now he's just a bit fatter. His lifts are shit, his knowledge is shit, his physique is shit. Why do people follow him or is it just an autistic vegan circle jerk?
>>36929409
nice dude
Nevada checking in
>>36929316
That's not true at all; where the fuck did you learn about nutrition?
How is eating fruits and vegetables going to lead to malnutrition? They are nutrient-dense foods by definition.
What is your argument exactly? That eating meat is more nutritious than a plant-based diet? Because it isn't and that has been proven by science many times.
Are you saying that people should include meat in their diets because it is healthy for them? Because that is not true either.
The only argument that can be made for eating meat is that it tastes good, the same reason that people eat ice cream; and, frankly, as this thread progresses you sound more and more like a fat tumblerina.
>>36929516
What ulterior motives?
>>36929672
This is an alarmingly inaccurate portrayal of the facts.
Sierra Leone in Africa has an annual precipitation of ~2 000 mm; their economy is terrible and colonization hampered most long-term infrastructure plans/projects and the average life expectancy is about 52 years
Bahrain, in the persian gulf area has an annual precipitaion of below 100 mm; their economy is excellent helped largely, if not solely, by oil production and their life expectancy is around 72 years.
Europeans did not leave 'all sorts' of infrastructure in Africa to begin with; secondly if you don't teach a population how to actually build the infrastructure, hospitals, schools, etc. then you can't expect them to build more or even maintain what they have. I mean look at Haiti, it's the best example of what happens when you abandon people.
>>36932042
Well, abandon and then try to entirely lock out of broader society. It wasn't really a passive "so long, we're out" abandonment.
>>36929672
We throw away more food every year than what would take to eliminate hunger.
So I don't know what you think a vegetarian diet would solve... More... cars? Roads? trains? Plains? Trains? Ships? Because it's not food we need, it's a way to distribute it.
http://www.worldfooddayusa.org/food_waste_the_facts
>>36929672
>>36932042
Adding to this;
You also have to remember that many "underdeveloped" countries receive aid in form of construction of schools and housing throughout the world, but very little in form of maintenance.
Great, you built a school. To bad we need to import the spare parts from over there, furthering crippling our economy and aiding yours. Oh, a loan? How generous of you, why not! That puts us in debt, I guess, but we'll worry about that later! We just gotta pay off that interest first.
Ever wonder why Haiti is such a shithole? Because they were coerced into paying a huge sum of money to france in the 1830's. A sum they couldn't pay and had to take a loan to cover, the interests of which crippled their entire economy throughout the 19th centuries and continues to do so today.
Then they got hit by an earthquake. Great, rebuild our stuff... And have us pay to maintain it with your goods.
Oh, how kind of you to give us free rice! To bad RICE is the ONLY food export we have and now our rice market is fucking worthless because of all of these handouts.
>>36926949
Nice try vg I aint clicking your link
>>36929430
>mfw did genetic studies on myself with 23andme and promethease and found out my body produces extremely high levels of good cholesterol and my bad cholesterol levels never get high
>mfw I eat junk food all the time, never get fat, never get fatigued
lmao
Enjoy your shit SNPs.
>>36928559
Maybe its because you're an incredibly narcissist cunt who seems repulsive from literally one post on 4chan.
>>36932042
>Haiti, it's the best example of what happens when you abandon people.
Haiti is the best example of african genetics in action.
They're generally just not intelligent people.
>>36926949
He actually has somewhat decent size, but he always wears baggy t shirts that hide his muscle
>>36928281
Even I can pull 295 Jesus christ....
Tbh you can literally reach VG's 9 year numbers in around 3-6 months.
>vegan 'gains'
>>36932042
You're such a fucking idiot I'm going to keep this as short as possible - there's no reason to even debate with you.
>Sierra Leone
You mean Central Africa? Where in my picture does it show physical water scarcity for Central Africa?
>secondly if you don't teach a population
What is there to teach? To not be a nigger? Belgians left behind a rail system before the Chinese even had them. Here we are 2016, and take a look at China vs Africa.
Quit being such a dumb nigger lover and face facts. The negroid is a different subspecies.
https://www.youtube.com/watch?v=mzyaa2tfwBk
https://www.youtube.com/watch?v=A0C4_88ub_M
>>36931939
The ulterior motive behind "veganism" is to have a never ending, growing population (aka labor force). Feed them shitty food to impair their development so you end up with a malnourished, dumbed down group of slaves. It's NWO-tier shit.
Me and all my rich buddies at the top of the ladder will eat like kings and splurge on meats that you can no longer afford. You'll be too dumb and weak to ever challenge me for my position.
>>36932103
>Haiti had to take a loan
Germany had make war reparations 70 years ago. You're crying about Haiti almost 200 years ago.
>>36932042
>I mean look at Haiti, it's the best example of what happens when you abandon people.
Abandon? You do realize that they were slaughtered and ousted from the island, right?
>>36926949
473g of broccoli looks like 700 in his hand.
Is VG a manlet?
https://www.youtube.com/watch?v=SA77NfTpzTE
Well, he's convinced me. Time to eat people. How many people should I eat for maximum gains?
>>36933645
You are fucking delusional. He's like 6'5".
>>36929468
pretty autistic of you arguing so intensely about it f a m
>>36933610
>The ulterior motive behind "veganism" is to have a never ending, growing population (aka labor force). Feed them shitty food to impair their development so you end up with a malnourished, dumbed down group of slaves. It's NWO-tier shit.
>Me and all my rich buddies at the top of the ladder will eat like kings and splurge on meats that you can no longer afford. You'll be too dumb and weak to ever challenge me for my position.
Jason please go.
>>36929361
Beans are a shit tier protein source. 3:1 ratio of carbs/protein. Shit tier bioavailability and amino profile compared to soy and animal protein. Beans have phytic acid, oxlates and lectins all of which interfere with mineral absorption.
Why the fuck does everyone here always shill beans? Beans suck.
