I have a problem where my ass is simply getting too big. I can't even wear slim jeans anymore because they keep ripping after about a week. My main goal for lifting is aesthetics, and my routine is an ABA BAB split, with either squats or deadlifts every day I workout.
My Squat is 5 x 8 for 200 lbs
My deadlift is 5 x 8 for 250 lbs.
Should I lower the weight on my squats and increase the volume? I really don't like how big my glutes are getting. I'm 5'9 and 175 lbs.
post that BOOTY
>>36913530
>slim jeans
faggot detected. Post your boy butt you little slut.
The opposite, higher weight and less reps.
>>36913530
You should lower your volume on squats and deads, I'd go 3x5 squats and as low as 1x5 for deads. You should be doing compounds for strength in stead of hypertrophy if you feel like your lower body is getting too big, especially since you're pretty weak.
>>36913547
I lift to look better, nice fitting clothes is part of looking better.
>>36913555
Sick trips, brah. And thank you for your advice.
>>36913530
HO LEE FUK
D A Y U M
now THAT'S what I call
H I G H T E S T
>>36913572
I'm very weak. Especially my bench, I can't even one plate bench for my 3 x 8 yet.
I'll lower my squat volume then. And why would only do one set of deadlifts? I don't understand.
>>36913530
>my ass is simply getting too big
NOW HOL UP
>>36913530
op i can't give you serious advice if you won't even post your butt for me to ... analyze.
>>36913609
Post weight and approximate bf%. Are you stalled out? These are common sticking point numbers as indicators of form issues.
>>36913679
175 lbs weight.
I'm stalled on bench press at 121 lbs 5 x 8 but my squat and deads are still progressing.
Maybe I should record my lifts and post a form check on BBF.
