HUNGER
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Been cutting like a motherfucker for the last 1.5 months, doing well but I work on weekends. When I work I can almost never find something to eat that isn't fast food. I've had only 2 greek yogurts and a coffee today, I need to eat atleast 1200 more calories today and I get off my shift when I need to go to the gym.
Given my current options, what do I eat fit?
>>36912974
just go get 2 McBacons, they are 450 calories each and have like 27 grams of protein each.
>>36913003
They don't have those here bruh
>>36913208
go get like 2 or 3 platters of supermarket sushi. surprisingly good, and youll get your cals nice and easy
>>36912974
>starving yourself just to "cut"
get rekt faggot. if you were vegan you wouldnt even have to worry about calorie counting. i hope you lose muscle rather then fat
>>36915524
Bait 3/10 - you need to be more subtle
>>36912974
OP, nobody knows how to offer advice b/c you didn't share your approach. What are your macro goals there, tough guy?
>>36912974
You can't make a sandwich or bring leftovers?
>>36916154
I'm a full time college student in the middle of finals right now so I don't get much time to cook lately. Also I don't really eat sandwiches cause I'm trying to limit carbs
>>36916165
>I'm trying to limit carbs
Le sigh
>>36916165
Honestly man lettuce wraps are wear it's at as far as carbless sandwichs. Just get a big piece of lettuce and use it like a tacoshell, don't eat the big middle vein if you want
>>36916089
here's how to be fat and lose weight
buy a fuck ton of 0-10calorie per serve drinks
buy a fuck ton of coffee and teas
buy a fuck ton of assorted protein
buy a fuck ton of assorted canned vegetables
buy a fuck ton of fruit
Drink coffee (no sugar or milk) in the morning and throughout the day (stop 6 hrs before bed time)
Go to the gym in the morning without eating.
Drink tea when you don't want to drink coffee.
Drink the 0-low calorie drinks when you want to.
Otherwise make sure you're drinking a lot of water on top of this. 2-3 litres.
eat nothing for breakfast or lunch, if you need energy and the coffee doesn't cut it for you you can have 1-2 pieces of fruit.
you're only eating once a day, schedule this so its after gym and after your commitments.
Put vegetables and protein into slow cooker. Apply spices/vinegar/0cal sauces.
put on for 8 hrs (your working hours)
eat the entire 1900 calorie meal in one sitting.
go to sleep.
>>36916165
I was a full time college student, with a full time job, a nagging gf, and raising literally hundreds of cocks. You can find 20 minutes to make food. Don't make excuses for eating fast food.
>>36916232
thing is i'm not eating fast food, I'm just sitting here starving myself out.
>>36916215
1900cal in one sitting sounds pretty insane dude. I'm trying to lose fat, so I'm usually eating around 1400 or so calories a day.
>>36916481
You can adjust the calories as much as you like the point is to just have the 1 meal per day.
Eat one meal a day, nigga
Just make sure you eat protein then go to the gym and fucking run and lift
>>36916590
One big ass meal? Shit I think I'd puke if I had to eat 1000+ healthy calories
