Is it possible to do intense weight training for muscle growth 6 times a week without fucking my shit up by overtraining? If so, how?
arnold trained 6 days
Eat like a beast, take naps, dont go to failure consistently, and yes its very possible.. Most people would crack after a few weeks though
You're only gonna over train if you follow a ridiculous volume workout made by one of the mass monsters who cycle year round. If you're doing 6 exercises with 4 sets of 20 each chances are you're doing the wrong routine for a natty
I do PPLPPLx ehy is everyone here freaking out
>>36909569
PPL a shit.
>>36909542
how to break up the muscle groups though?
>>36909542
>Most people would crack after a few weeks though
took me three months of oly lifting, 2hour 30min sessions 6 times a week. First thing to go were my hands/grip. Then came my legs, couldnt't hit 75% of my pr for 1. Took a huge break, and now starting again.
>>36909505
Look at how the Chinese and Russians program 2x a day programs for Olympic weightlifting.
It's possible if you're juicing.
>>36909689
PPL is fine if you have the time and have properly worked up to it, but since most people have school or work and aren't on some cycle it really isn't feasible.
