How does /fit/ deal with cravings on a cut?
>>36906291
Excessive masturbation
>>36906302
This, caffeine and I will plan ahead when I'm going to eat some junk food.
>>36906302
Bump
I decided to go on permacut and never had cravings in 8 months
>>36906291
by having willpower. if you actually want to cut, you'll cut. same with anything else in life. everyone on /fit/ told me I'd cave in from consuming 1000 calories a day. I'm now down 40lbs over 3 months.
>>36906291
coffee and gum
>>36906394
You might not cave it yet, but you will eventually.
Take things nice and easy....if you cut that drastically you're just going to end up gaining it all back and more once you get sick and tired when you eventually crack.
>>36906291
By giving in, eating it all, then sitting in the corner crying like the fat baby I am, just like you, OP
>>36906401
>gum
goyim
Just binge the fuck out on like 20000+ calories and make yourself sick to death.
You'll lose your appetite for at least a month.
>>36906291
at some point you just won't care when you go hungry anymore or cravings anymore unless your a weak willed little bitch.
>>36906419
>i know this because every1 is exactly the same and a magazine once said fad diets didnt work for ne1 ever period.
>>36906419
I actually started eating about 1200-1500 now. I'm doing a bunch of body weight shit at home. up to 60 push-ups, 6 chin ups, 2 pull-ups every other day. then I just do assisted and negatives on the pulls. I also run a 5k every on the days I'm not "lifting." once I get down to my goal weight I plan on cashing in all my saved up change and getting a gym membership to start one of the beginner programs. the thing is, I have no urge to cave. some days I'm hungry and I'll eat a little extra but I work my ass off the next day. I track everything. thanks though, I know a lot of people cave from it but Idk I think I'm in a really good place
>>36906291
>>36906291
Rubber band therapy.
Every time I crave junk food I flick myself with a rubber band on my wrist. The cravings die pretty quick when you're brain associates junk food with pain.
Drink water when you crave shit. You'll be satisfied.
>>36906291
Brotein
>>36906394
>3 months.
Ahahahahahahaha
See you in a year, faggot
>>36906291
Treat myself to anything but food.
This includes
>drugs
>gum
>sleep
>massages
>porn
>caffeine
>diet soft drinks
>music
>good smells
>hot showers/baths
>ice showers/baths
>long runs/walks in nature
>cuddling with cats
>cuddling with dogs (not the tiny annoying ones)
>pain therapy
>vidya
>ice cubes
also >>36906617
If you have to cave in, do it, but minimise the damage. If you eat 500kcal of shit, don't then decide you fucked up and eat another 10,000kcal. Every calorie you eat is setting you back, every calorie you burn is moving you forward. All you need to do is find a balance where you can move further forward than you go back. It's better to slowly move forward than to step forward and sprint backwards.
Buy the Pavlok shock bracelet
>>36906619
t-thanks
>>36906291
cigarettes !
>>36906619
>on a cut
>for a year
Maybe if you're 160 kg
>>36906291
Cheat meal once a week. It's great to plan it and the waiting. It makes it tastes better, to be honest.
>>36906565
This, works really well, just don't let people see you doing it, or they get all "muh eating disorder, you're torturing yourself" Like no, idiots, i'm trying to cleave myself from an addiction to shitty food that slowly kills you
>>36906291
Discipline.
If you give in just once, you'll continue to give in "just once" every time for the rest of your life.
I just think about that.
>>36906619
>cutting for a year
Not everyone's a lardass
>>36906291
I don't get them. Also I feel like I'm eating more than I should, even though I'm getting the calories I need to take and not more. It just.. feels like I'm having more than I should. I guess I may be catching anorexia desu senpai.
Yet sometimes I screw the calories and macros and eat like a fatass. Like once in a month.
>>36906452
If you can do 60 push ups but only 2 pull ups you have a severe imbalance.
Give in.
Fuck it.
