Alright /fit/, I need your help before I an hero.
I get a cold every 14 days or so and it drives me insane. Having my son at daycare aka Bacteriopolis doesn't help either.
How do I get a good immune system so I can focus on my training and diet like a normal human? A 9 week training program can take up to 15 weeks for me to complete because of these small setbacks having to rest from a sore throat and the sniffles
>>36904888
Don't an hero mang. Think about your wife's son
go to a doctor retard. you think medical advice on a swedish wedding planning website is gonna help you? there is literally an advertisement for a loli fuck hole on both ends of the page.
>>36904888
Man this is totally unnatural. I get a cold once a year and sometimes not even that if I avoid crowded places. You literally can't get a cold that often because your body should be prepared for it from the previous cold. Admit it you've been screwing around without a condom you god damn normie retard. Do the world a favor and kill yourself.
>>36904888
I take extra vitamin C during the cold season and since I started doing it I pretty much never get sick anymore. At the first symptoms of getting a cold (it happened maybe twice in 10 years) I take some extra vit C on top of that and I'm once again fine.
>>36905234
Being this retarded
>>36905296
Care to elaborate on that?
>>36905234
Hahaha maybe some 1g Supplement enjoy your kidney Stones fag
>>36904888
You sound like me op. Colds, and sinus infections almost every month... found out I can't handle wheat and dairy. Only get sinus infections now if I eat wheat (like a whole pizza,etc). If I don't wheat I can go for months and months without any issues. Might be worth getting tested. If it's not that, then I'm
outta ideas.
>>36905195
>this is impossible because it hasn't happened to me
>>36904888
You are probably deficient in Vitamin D and possibly Zinc. I would do 5000iu vitamin D a day for a week and see how you feel and maybe add in zinc from there.
OP here, thanks for the input.
Yes I went to the doctor, no I don't have aids. He told le I had a vitamin D deficiency so I've been taking pretty high (not retard overdose) doses of that plus vit C everyday. To be fair that helped a bit but now it seems I'm back to runny nose and shit again.
Do things like ginger, garlic etc help at all or is it just bullshit?
>>36906131
don't listen to this guy 5000iu is too much 4 tabs of 200iu is what's prescribed for a deficiency
>>36906398
Vitamin D is one of those things you can dose pretty damn high. Of course not several grams but you'll shit and pee out the excess
