Ultra Generic....happy saturday
>>36899982
I usually just eat marshmallows
>>36899999
dem quints boy
>>36899999
neo /fit/ get
>>36899999
confirmed marshmallows best diet
>>36899982
currently eating a chopped up chicken breast, mushrooms, red onion, bell pepper, and a habanero pepper all cooked together
my snot burns
>>36899999
Marshmallows confirmed for un-natty.
>>36899999
>one plate for rice
>other plate for vegetable and meat
Why? Just put everything together fagget
>>36899982
Eggz w/guac and oatmeal boyyyyy
>>36899999
Marshmallows confirmed as super food of quads +1
>>36899982
For fuck's sake, learn how to cook those ingredients into actual food like a curry.
>>36900354
ENJOY YOUR SUGAR + FAT + SALT + MSG + TRANS FATS + SATURATED FATS + HIGH FRUCTOSE CORN SYRUP
>>36899999
###################################################################################################################################NICE##########################################################################################################################################
>>36900405
the perk of cooking your own food is that you get to decide what goes into it.
you turd burglar
>>36899982
>muh bulk
>>36900595
Anon I'm so sorry
>>36899999
>>36899982
>>36900581
>>36900595
Ya'll niggas need turnips
>>36900581
What is that? Macaroni noodles? Bell peppers? Chicken? Semen based sauce?
>>36900595
bruh what the hell is that on the left it looks delicious
>>36902642
....I think its a chopped up hot pocket
>>36902642
>>36902677
Why is this funny
postan
>>36902608
Close
Green beans instead of bell peppers and marinara sauce with a little bit of semen :^)
>>36900285
OP likes doing extra dishes. Thats my only complaint about meal prep. 7 tupawares every fucking night when I get home not including 2 shaker cups. More on sunday with prep and all that other bullshit.
>>36903120
Mirin blue bowl. Too bad you're a fatty.
>>36904166
>fatty
yep, that's me.
best Sunday morning breakfast
>>36904309
Why do,you,have a green screen in yr house
>>36904362
twitch streaming
>>36904309
bam
>>36900405
>SUGAR + FAT + SALT + SATURATED FATS
All fine in moderation.
>MSG + TRANS FATS + HIGH FRUCTOSE CORN SYRUP
I don't put those things in food I cook myself.
>>36899982
My nigga, my dinner looked almost identical. Generic because it's good shit
>>36904370
Oh yeah?
>>36904400
Yeah, been goofing around with it for a bit. I don't have many followers, but it's been fun thus far.
>>36899999
grats
>>36899982
Is brown rice best after a workout or is white rice. I've been looking to switch to a strict diet of chicken/shrimp/fish/brown rice/grilled veggies/various fruits/nuts.
>>36904411
Post twitch-channel?
>>36904370
Are you the guy with the epic glutes?
>>36904553
juggleboy (old nickname that stuck)
>>36904561
some hold that opinion.
>>36904480
White rice is best right after a workout. No fats.
Brown rice any other time of day.
Higher glyceimic index carbs spike insulin. You only want this immediately post workout.
What's the best food for cooking large quantities at once and how do?
Should I just buy lots of chikken breasts and pan fry them? Or oven bake?
What do you fags do for beak prepz.
>>36904584
boil a bunch of rice
cook a bunch of meat (i go for mince beef or toss chicken pieces in the oven)
put it in boxes, add veggies
check out youtubechannel fitmencook. there's a 4-video series on learning to eat like a human being.
>>36899982
OP what marinade did you use for your chicken?
>>36904778
danke brö
>>36899982
Do people actually eat broccoli rice and chicken?!!?
>>36904584
I make shredded chicken in the crock pot once a week and then portion that shit out.
>>36904309
Fuckin mirin that arm.
Nattyfag?
>>36905036
Dunno, I eat broccoli, smashed potatoes and chicken.
>>36905078
Why do you choose broccoli over assorted veggies?
>>36905091
Aye dunno, I just do.
>>36905055
thanks. yep
